great value – Raisin & Spice Oatmeal is a great value type of food with 1 packet serving size that provides 150 calories. great value – Raisin & Spice Oatmeal has 81% carbohydrate, and 11% fat, 7% protein in 100 gram of great value – Raisin & Spice Oatmeal. great value – Raisin & Spice Oatmeal nutrient values are 33 g carbohydrate, 3 g protein, and 2 g fat. great value – Raisin & Spice Oatmeal has the vitamins A, and C within it. great value – Raisin & Spice Oatmeal has 20 % vitamin A and 0 % vitamin C. great value – Raisin & Spice Oatmeal has 240 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. great value – Raisin & Spice Oatmeal has 3 g dietary fiber, and 16 g sugar. 1 serving of great value – Raisin & Spice Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. great value – Raisin & Spice Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
great value – Raisin & Spice Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. great value – Raisin & Spice Oatmeal provides 2g fat for total of 67g. After 1 serving of great value – Raisin & Spice Oatmeal, 65g is needed for heart health. great value – Raisin & Spice Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. great value – Raisin & Spice Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with great value – Raisin & Spice Oatmeal is one of the possibilities. 33g is provided by great value – Raisin & Spice Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of great value – Raisin & Spice Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of great value – Raisin & Spice Oatmeal provides 16g sugar for daily 75g sugar intake. 1 serving of great value – Raisin & Spice Oatmeal leaves 59g sugar for daily intake threshold of sugar. great value – Raisin & Spice Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of great value – Raisin & Spice Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of great value – Raisin & Spice Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of great value – Raisin & Spice Oatmeal.
There are similar foods to the great value – Raisin & Spice Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Raisin & spice oatmeal, Raisin & Spice Oatmeal, Oatmeal Cereal, Raisin & Spice, Oatmeal Pkt- Raisin & Spice, and Raisin & Spice.
The nutrients table of the great value – Raisin & Spice Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
great value – Raisin & Spice Oatmeal |
Nutrient values for great value – Raisin & Spice Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
11% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for great value – Raisin & Spice Oatmeal?
The alternative foods for great value – Raisin & Spice Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to great value – Raisin & Spice Oatmeal are listed below.
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Hellmann’s – Zesty Italian Dressing is an alternative to great value – Raisin & Spice Oatmeal because it has 150 calories, similar to great value – Raisin & Spice Oatmeal. The Hellmann’s – Zesty Italian Dressing has less iron than great value – Raisin & Spice Oatmeal, and less calcium than great value – Raisin & Spice Oatmeal. The Hellmann’s – Zesty Italian Dressing has less protein than great value – Raisin & Spice Oatmeal. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
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Great Value – Baked Apple Instant Oatmeal is an alternative to great value – Raisin & Spice Oatmeal because it has 150 calories, similar to great value – Raisin & Spice Oatmeal. The Great Value – Baked Apple Instant Oatmeal has similar iron to great value – Raisin & Spice Oatmeal, and more calcium than great value – Raisin & Spice Oatmeal. The Great Value – Baked Apple Instant Oatmeal has similar protein to great value – Raisin & Spice Oatmeal. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is an alternative to great value – Raisin & Spice Oatmeal because it has 150 calories, similar to great value – Raisin & Spice Oatmeal. The Central Market – Oatmeal has less iron than great value – Raisin & Spice Oatmeal, and less calcium than great value – Raisin & Spice Oatmeal. The Central Market – Oatmeal has more protein than great value – Raisin & Spice Oatmeal. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to great value – Raisin & Spice Oatmeal because it has 150 calories, similar to great value – Raisin & Spice Oatmeal. The Trader Joe’s – Flax Oatmeal has less iron than great value – Raisin & Spice Oatmeal, and less calcium than great value – Raisin & Spice Oatmeal. The Trader Joe’s – Flax Oatmeal has more protein than great value – Raisin & Spice Oatmeal. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to great value – Raisin & Spice Oatmeal because it has 150 calories, similar to great value – Raisin & Spice Oatmeal. The Shoprite – Oatmeal has less iron than great value – Raisin & Spice Oatmeal, and less calcium than great value – Raisin & Spice Oatmeal. The Shoprite – Oatmeal has more protein than great value – Raisin & Spice Oatmeal. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.