Greek yogurt bar – Bar is a Greek yogurt bar type of food with 1 bar serving size that provides 160 calories. Greek yogurt bar – Bar has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Greek yogurt bar – Bar. Greek yogurt bar – Bar nutrient values are 22 g carbohydrate, 7 g protein, and 6 g fat. Greek yogurt bar – Bar has the vitamins A, and C within it. Greek yogurt bar – Bar has 0 % vitamin A and 0 % vitamin C. Greek yogurt bar – Bar has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Greek yogurt bar – Bar has 5 g dietary fiber, and 11 g sugar. 1 serving of Greek yogurt bar – Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Greek yogurt bar – Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Greek yogurt bar – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Greek yogurt bar – Bar provides 6g fat for total of 67g. After 1 serving of Greek yogurt bar – Bar, 61g is needed for heart health. Greek yogurt bar – Bar provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Greek yogurt bar – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Greek yogurt bar – Bar is one of the possibilities. 22g is provided by Greek yogurt bar – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Greek yogurt bar – Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Greek yogurt bar – Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Greek yogurt bar – Bar leaves 64g sugar for daily intake threshold of sugar. Greek yogurt bar – Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Greek yogurt bar – Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Greek yogurt bar – Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Greek yogurt bar – Bar.
There are similar foods to the Greek yogurt bar – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar Greek Yogurt, Granola Bar, Yogurt Bar, Greek Yogurt Bar, and Greek Yogurt Bar.
The nutrients table of the Greek yogurt bar – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Greek yogurt bar – Bar |
Nutrient values for Greek yogurt bar – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
52% |
|
Fat percentage |
32% |
|
Protein percentage |
16% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Greek yogurt bar – Bar?
The alternative foods for Greek yogurt bar – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Greek yogurt bar – Bar are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Greek yogurt bar – Bar because it has 160 calories, similar to Greek yogurt bar – Bar. The Optifast 800 – Fudge Graham Bar has more iron than Greek yogurt bar – Bar, and more calcium than Greek yogurt bar – Bar. The Optifast 800 – Fudge Graham Bar has more protein than Greek yogurt bar – Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Greek yogurt bar – Bar because it has 160 calories, similar to Greek yogurt bar – Bar. The Nature Valley – Sweet N Salty Almond has less iron than Greek yogurt bar – Bar, and less calcium than Greek yogurt bar – Bar. The Nature Valley – Sweet N Salty Almond has less protein than Greek yogurt bar – Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Greek yogurt bar – Bar because it has 160 calories, similar to Greek yogurt bar – Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Greek yogurt bar – Bar, and more calcium than Greek yogurt bar – Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Greek yogurt bar – Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Greek yogurt bar – Bar because it has 160 calories, similar to Greek yogurt bar – Bar. The Fudge Graham bar – Bar has less iron than Greek yogurt bar – Bar, and less calcium than Greek yogurt bar – Bar. The Fudge Graham bar – Bar has more protein than Greek yogurt bar – Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Greek yogurt bar – Bar because it has 160 calories, similar to Greek yogurt bar – Bar. The QWLC – Protein Bar has less iron than Greek yogurt bar – Bar, and less calcium than Greek yogurt bar – Bar. The QWLC – Protein Bar has more protein than Greek yogurt bar – Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.