Green Giant – Barley, Black Bean & Vegetable Medley is a Green Giant type of food with 1 cup serving size that provides 200 calories. Green Giant – Barley, Black Bean & Vegetable Medley has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Green Giant – Barley, Black Bean & Vegetable Medley. Green Giant – Barley, Black Bean & Vegetable Medley nutrient values are 37 g carbohydrate, 8 g protein, and 2 g fat. Green Giant – Barley, Black Bean & Vegetable Medley has the vitamins A, and C within it. Green Giant – Barley, Black Bean & Vegetable Medley has 35 % vitamin A and 30 % vitamin C. Green Giant – Barley, Black Bean & Vegetable Medley has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Barley, Black Bean & Vegetable Medley has 10 g dietary fiber, and 6 g sugar. 1 serving of Green Giant – Barley, Black Bean & Vegetable Medley provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Barley, Black Bean & Vegetable Medley provides 200g of 2,000 cal by leaving 1,800 cal.
Green Giant – Barley, Black Bean & Vegetable Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Barley, Black Bean & Vegetable Medley provides 2g fat for total of 67g. After 1 serving of Green Giant – Barley, Black Bean & Vegetable Medley, 65g is needed for heart health. Green Giant – Barley, Black Bean & Vegetable Medley provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Green Giant – Barley, Black Bean & Vegetable Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Barley, Black Bean & Vegetable Medley is one of the possibilities. 37g is provided by Green Giant – Barley, Black Bean & Vegetable Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Barley, Black Bean & Vegetable Medley leaves 213g carbohydrates for low-carb dieting. 1 serving of Green Giant – Barley, Black Bean & Vegetable Medley provides 6g sugar for daily 75g sugar intake. 1 serving of Green Giant – Barley, Black Bean & Vegetable Medley leaves 69g sugar for daily intake threshold of sugar. Green Giant – Barley, Black Bean & Vegetable Medley provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Green Giant – Barley, Black Bean & Vegetable Medley 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Barley, Black Bean & Vegetable Medley. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Green Giant – Barley, Black Bean & Vegetable Medley.
There are similar foods to the Green Giant – Barley, Black Bean & Vegetable Medley in terms of nutrition, daily intake amount, and calorie amount. These are Barley, Black Bean & Vegetable Medley, Barley, Black Bean & Vegetable Medley, Barley, black bean, & vegetable medley, Select Barley, Black Bean & Vegetable Medley, and Select Barley, Black Bean & Veg Medley.
The nutrients table of the Green Giant – Barley, Black Bean & Vegetable Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Barley, Black Bean & Vegetable Medley |
Nutrient values for Green Giant – Barley, Black Bean & Vegetable Medley |
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Serving size |
1 cup |
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Calories |
200 |
|
Carbs percentage |
75% |
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Fat percentage |
9% |
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Protein percentage |
16% |
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Carbs |
37 g |
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Dietary fiber |
10 g |
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Sugar |
6 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
|
Sodium |
540 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
35 % |
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Vitamin c |
30 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Green Giant – Barley, Black Bean & Vegetable Medley?
The alternative foods for Green Giant – Barley, Black Bean & Vegetable Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Barley, Black Bean & Vegetable Medley are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Green Giant – Barley, Black Bean & Vegetable Medley because it has 200 calories, similar to Green Giant – Barley, Black Bean & Vegetable Medley. The Tai Pei – Bourbon Street Chicken has less iron than Green Giant – Barley, Black Bean & Vegetable Medley, and similar calcium to Green Giant – Barley, Black Bean & Vegetable Medley. The Tai Pei – Bourbon Street Chicken has less protein than Green Giant – Barley, Black Bean & Vegetable Medley. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Green Giant – Barley, Black Bean & Vegetable Medley because it has 200 calories, similar to Green Giant – Barley, Black Bean & Vegetable Medley. The Campbell’s – Spaghetti has less iron than Green Giant – Barley, Black Bean & Vegetable Medley, and less calcium than Green Giant – Barley, Black Bean & Vegetable Medley. The Campbell’s – Spaghetti has less protein than Green Giant – Barley, Black Bean & Vegetable Medley. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Green Giant – Barley, Black Bean & Vegetable Medley because it has 200 calories, similar to Green Giant – Barley, Black Bean & Vegetable Medley. The Shop Rite – Chocolate Milk has less iron than Green Giant – Barley, Black Bean & Vegetable Medley, and more calcium than Green Giant – Barley, Black Bean & Vegetable Medley. The Shop Rite – Chocolate Milk has similar protein to Green Giant – Barley, Black Bean & Vegetable Medley. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Green Giant – Barley, Black Bean & Vegetable Medley because it has 200 calories, similar to Green Giant – Barley, Black Bean & Vegetable Medley. The Breakfast on the go – S’mores has less iron than Green Giant – Barley, Black Bean & Vegetable Medley, and similar calcium to Green Giant – Barley, Black Bean & Vegetable Medley. The Breakfast on the go – S’mores has less protein than Green Giant – Barley, Black Bean & Vegetable Medley. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Green Giant – Barley, Black Bean & Vegetable Medley because it has 200 calories, similar to Green Giant – Barley, Black Bean & Vegetable Medley. The Pasta Prima – Spinach &ravioli has less iron than Green Giant – Barley, Black Bean & Vegetable Medley, and more calcium than Green Giant – Barley, Black Bean & Vegetable Medley. The Pasta Prima – Spinach &ravioli has more protein than Green Giant – Barley, Black Bean & Vegetable Medley. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.