Green Giant – Garden Vegetable Medley is a Green Giant type of food with 99 g frozen (1/2 cup prepared) serving size that provides 70 calories. Green Giant – Garden Vegetable Medley has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Green Giant – Garden Vegetable Medley. Green Giant – Garden Vegetable Medley nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Green Giant – Garden Vegetable Medley has the vitamins A, and C within it. Green Giant – Garden Vegetable Medley has 6 % vitamin A and 20 % vitamin C. Green Giant – Garden Vegetable Medley has 310 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Garden Vegetable Medley has 1 g dietary fiber, and 3 g sugar. 1 serving of Green Giant – Garden Vegetable Medley provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Garden Vegetable Medley provides 70g of 2,000 cal by leaving 1,930 cal.
Green Giant – Garden Vegetable Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Garden Vegetable Medley provides –g fat for total of 67g. After 1 serving of Green Giant – Garden Vegetable Medley, 67g is needed for heart health. Green Giant – Garden Vegetable Medley provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Green Giant – Garden Vegetable Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Garden Vegetable Medley is one of the possibilities. 14g is provided by Green Giant – Garden Vegetable Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Garden Vegetable Medley leaves 236g carbohydrates for low-carb dieting. 1 serving of Green Giant – Garden Vegetable Medley provides 3g sugar for daily 75g sugar intake. 1 serving of Green Giant – Garden Vegetable Medley leaves 72g sugar for daily intake threshold of sugar. Green Giant – Garden Vegetable Medley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Green Giant – Garden Vegetable Medley 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Garden Vegetable Medley. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Garden Vegetable Medley.
There are similar foods to the Green Giant – Garden Vegetable Medley in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Medley, Garden Vegetable Medley, Garden Vegetable Medley**, Steamer – Garden Vegetable Medley, and Steamers-garden Vegetable Medley.
The nutrients table of the Green Giant – Garden Vegetable Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Green Giant – Garden Vegetable Medley |
Nutrient values for Green Giant – Garden Vegetable Medley |
|---|---|
|
Serving size |
99 g frozen (1/2 cup prepared) |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
310 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Green Giant – Garden Vegetable Medley?
The similar foods to Green Giant – Garden Vegetable Medley involve alike nutritional values from the same Green Giant type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Green Giant – Garden Vegetable Medley are listed below.
-
Green Giant – Healthy Vision is a similar nourishment to Green Giant – Garden Vegetable Medley because both of the Green Giant – Garden Vegetable Medley and Green Giant – Healthy Vision are from Green Giant. The Green Giant – Garden Vegetable Medley has more calories than Green Giant – Healthy Vision because Green Giant – Garden Vegetable Medley has 70 calories, and it is 25 more calories than Green Giant – Healthy Vision. The Green Giant – Healthy Vision has less iron than Green Giant – Garden Vegetable Medley, and similar calcium to Green Giant – Garden Vegetable Medley. The Green Giant – Healthy Vision has less protein than Green Giant – Garden Vegetable Medley. To learn more about Green Giant – Healthy Vision, read related food calories, and a nutrition guide.
-
Green Giant – Just for One! Niblets Corn & Butter Sauce is a similar nourishment to Green Giant – Garden Vegetable Medley because both of the Green Giant – Garden Vegetable Medley and Green Giant – Just for One! Niblets Corn & Butter Sauce are from Green Giant. The Green Giant – Garden Vegetable Medley has less calories than Green Giant – Just for One! Niblets Corn & Butter Sauce because Green Giant – Garden Vegetable Medley has 70 calories, and it is 10 less calories than Green Giant – Just for One! Niblets Corn & Butter Sauce. The Green Giant – Just for One! Niblets Corn & Butter Sauce has similar iron to Green Giant – Garden Vegetable Medley, and less calcium than Green Giant – Garden Vegetable Medley. The Green Giant – Just for One! Niblets Corn & Butter Sauce has similar protein to Green Giant – Garden Vegetable Medley. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
-
Green Giant – Steamers Italian Herb is a similar nourishment to Green Giant – Garden Vegetable Medley because both of the Green Giant – Garden Vegetable Medley and Green Giant – Steamers Italian Herb are from Green Giant. The Green Giant – Garden Vegetable Medley has less calories than Green Giant – Steamers Italian Herb because Green Giant – Garden Vegetable Medley has 70 calories, and it is 80 less calories than Green Giant – Steamers Italian Herb. The Green Giant – Steamers Italian Herb has more iron than Green Giant – Garden Vegetable Medley, and more calcium than Green Giant – Garden Vegetable Medley. The Green Giant – Steamers Italian Herb has more protein than Green Giant – Garden Vegetable Medley. To learn more about Green Giant – Steamers Italian Herb, read related food calories, and a nutrition guide.
-
Green Giant – Asparagus Spears is a similar nourishment to Green Giant – Garden Vegetable Medley because both of the Green Giant – Garden Vegetable Medley and Green Giant – Asparagus Spears are from Green Giant. The Green Giant – Garden Vegetable Medley has more calories than Green Giant – Asparagus Spears because Green Giant – Garden Vegetable Medley has 70 calories, and it is 50 more calories than Green Giant – Asparagus Spears. The Green Giant – Asparagus Spears has similar iron to Green Giant – Garden Vegetable Medley, and less calcium than Green Giant – Garden Vegetable Medley. The Green Giant – Asparagus Spears has similar protein to Green Giant – Garden Vegetable Medley. To learn more about Green Giant – Asparagus Spears, read related food calories, and a nutrition guide.
-
Green Giant – Rosemary is a similar nourishment to Green Giant – Garden Vegetable Medley because both of the Green Giant – Garden Vegetable Medley and Green Giant – Rosemary are from Green Giant. The Green Giant – Garden Vegetable Medley has less calories than Green Giant – Rosemary because Green Giant – Garden Vegetable Medley has 70 calories, and it is 130 less calories than Green Giant – Rosemary. The Green Giant – Rosemary has less iron than Green Giant – Garden Vegetable Medley, and more calcium than Green Giant – Garden Vegetable Medley. The Green Giant – Rosemary has more protein than Green Giant – Garden Vegetable Medley. To learn more about Green Giant – Rosemary, read related food calories, and a nutrition guide.