Green Giant – Mini Corn is a Green Giant type of food with 1 Ear serving size that provides 50 calories. Green Giant – Mini Corn has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Green Giant – Mini Corn. Green Giant – Mini Corn nutrient values are 9 g carbohydrate, 2 g protein, and 0 g fat. Green Giant – Mini Corn has the vitamins A, and C within it. Green Giant – Mini Corn has 0 % vitamin A and 0 % vitamin C. Green Giant – Mini Corn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Mini Corn has 2 g dietary fiber, and 4 g sugar. 1 serving of Green Giant – Mini Corn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Mini Corn provides 50g of 2,000 cal by leaving 1,950 cal.
Green Giant – Mini Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Mini Corn provides –g fat for total of 67g. After 1 serving of Green Giant – Mini Corn, 67g is needed for heart health. Green Giant – Mini Corn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Green Giant – Mini Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Mini Corn is one of the possibilities. 9g is provided by Green Giant – Mini Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Mini Corn leaves 241g carbohydrates for low-carb dieting. 1 serving of Green Giant – Mini Corn provides 4g sugar for daily 75g sugar intake. 1 serving of Green Giant – Mini Corn leaves 71g sugar for daily intake threshold of sugar. Green Giant – Mini Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Green Giant – Mini Corn 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Mini Corn. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Mini Corn.
There are similar foods to the Green Giant – Mini Corn in terms of nutrition, daily intake amount, and calorie amount. These are Nibblers Mini Corn, Mini Corn Cob, Forzen Corn, Frozen Mini-ears, and Corn.
The nutrients table of the Green Giant – Mini Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Green Giant – Mini Corn |
Nutrient values for Green Giant – Mini Corn |
|---|---|
|
Serving size |
1 Ear |
|
Calories |
50 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Green Giant – Mini Corn?
The similar foods to Green Giant – Mini Corn involve alike nutritional values from the same Green Giant type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Green Giant – Mini Corn are listed below.
-
Green Giant – Healthy Vision is a similar nourishment to Green Giant – Mini Corn because both of the Green Giant – Mini Corn and Green Giant – Healthy Vision are from Green Giant. The Green Giant – Mini Corn has more calories than Green Giant – Healthy Vision because Green Giant – Mini Corn has 50 calories, and it is 5 more calories than Green Giant – Healthy Vision. The Green Giant – Healthy Vision has similar iron to Green Giant – Mini Corn, and more calcium than Green Giant – Mini Corn. The Green Giant – Healthy Vision has less protein than Green Giant – Mini Corn. To learn more about Green Giant – Healthy Vision, read related food calories, and a nutrition guide.
-
Green Giant – Just for One! Niblets Corn & Butter Sauce is a similar nourishment to Green Giant – Mini Corn because both of the Green Giant – Mini Corn and Green Giant – Just for One! Niblets Corn & Butter Sauce are from Green Giant. The Green Giant – Mini Corn has less calories than Green Giant – Just for One! Niblets Corn & Butter Sauce because Green Giant – Mini Corn has 50 calories, and it is 30 less calories than Green Giant – Just for One! Niblets Corn & Butter Sauce. The Green Giant – Just for One! Niblets Corn & Butter Sauce has more iron than Green Giant – Mini Corn, and similar calcium to Green Giant – Mini Corn. The Green Giant – Just for One! Niblets Corn & Butter Sauce has similar protein to Green Giant – Mini Corn. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
-
Green Giant – Steamers Italian Herb is a similar nourishment to Green Giant – Mini Corn because both of the Green Giant – Mini Corn and Green Giant – Steamers Italian Herb are from Green Giant. The Green Giant – Mini Corn has less calories than Green Giant – Steamers Italian Herb because Green Giant – Mini Corn has 50 calories, and it is 100 less calories than Green Giant – Steamers Italian Herb. The Green Giant – Steamers Italian Herb has more iron than Green Giant – Mini Corn, and more calcium than Green Giant – Mini Corn. The Green Giant – Steamers Italian Herb has more protein than Green Giant – Mini Corn. To learn more about Green Giant – Steamers Italian Herb, read related food calories, and a nutrition guide.
-
Green Giant – Asparagus Spears is a similar nourishment to Green Giant – Mini Corn because both of the Green Giant – Mini Corn and Green Giant – Asparagus Spears are from Green Giant. The Green Giant – Mini Corn has more calories than Green Giant – Asparagus Spears because Green Giant – Mini Corn has 50 calories, and it is 30 more calories than Green Giant – Asparagus Spears. The Green Giant – Asparagus Spears has more iron than Green Giant – Mini Corn, and similar calcium to Green Giant – Mini Corn. The Green Giant – Asparagus Spears has similar protein to Green Giant – Mini Corn. To learn more about Green Giant – Asparagus Spears, read related food calories, and a nutrition guide.
-
Green Giant – Rosemary is a similar nourishment to Green Giant – Mini Corn because both of the Green Giant – Mini Corn and Green Giant – Rosemary are from Green Giant. The Green Giant – Mini Corn has less calories than Green Giant – Rosemary because Green Giant – Mini Corn has 50 calories, and it is 150 less calories than Green Giant – Rosemary. The Green Giant – Rosemary has similar iron to Green Giant – Mini Corn, and more calcium than Green Giant – Mini Corn. The Green Giant – Rosemary has more protein than Green Giant – Mini Corn. To learn more about Green Giant – Rosemary, read related food calories, and a nutrition guide.