Guers – Whole Milk is a Guers type of food with 1 cup serving size that provides 150 calories. Guers – Whole Milk has 30% carbohydrate, and 49% fat, 22% protein in 100 gram of Guers – Whole Milk. Guers – Whole Milk nutrient values are 11 g carbohydrate, 8 g protein, and 8 g fat. Guers – Whole Milk has the vitamins A, and C within it. Guers – Whole Milk has 6 % vitamin A and 6 % vitamin C. Guers – Whole Milk has 115 mg sodium, 370 mg potassium, 35 mg cholesterol, and 0 g trans fat. Guers – Whole Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Guers – Whole Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Guers – Whole Milk provides 150g of 2,000 cal by leaving 1,850 cal.
Guers – Whole Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guers – Whole Milk provides 8g fat for total of 67g. After 1 serving of Guers – Whole Milk, 59g is needed for heart health. Guers – Whole Milk provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Guers – Whole Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Guers – Whole Milk is one of the possibilities. 11g is provided by Guers – Whole Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guers – Whole Milk leaves 239g carbohydrates for low-carb dieting. 1 serving of Guers – Whole Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Guers – Whole Milk leaves 64g sugar for daily intake threshold of sugar. Guers – Whole Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guers – Whole Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guers – Whole Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Guers – Whole Milk.
There are similar foods to the Guers – Whole Milk in terms of nutrition, daily intake amount, and calorie amount. These are Whole Milk, Milk, Chocolate Milk, 1% Milk, and skim milk.
The nutrients table of the Guers – Whole Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guers – Whole Milk |
Nutrient values for Guers – Whole Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
115 mg |
|
Potassium |
370 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Guers – Whole Milk?
The alternative foods for Guers – Whole Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guers – Whole Milk are listed below.
-
Our dairy – Whole Milk is an alternative to Guers – Whole Milk because it has 150 calories, similar to Guers – Whole Milk. The Our dairy – Whole Milk has similar iron to Guers – Whole Milk, and more calcium than Guers – Whole Milk. The Our dairy – Whole Milk has similar protein to Guers – Whole Milk. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
-
Oatmeal steel cut organic – Oatmeal is an alternative to Guers – Whole Milk because it has 150 calories, similar to Guers – Whole Milk. The Oatmeal steel cut organic – Oatmeal has more iron than Guers – Whole Milk, and less calcium than Guers – Whole Milk. The Oatmeal steel cut organic – Oatmeal has less protein than Guers – Whole Milk. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
-
Albertsons – Whole Milk is an alternative to Guers – Whole Milk because it has 150 calories, similar to Guers – Whole Milk. The Albertsons – Whole Milk has similar iron to Guers – Whole Milk, and more calcium than Guers – Whole Milk. The Albertsons – Whole Milk has similar protein to Guers – Whole Milk. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
-
Chili – Docs Chili is an alternative to Guers – Whole Milk because it has 150 calories, similar to Guers – Whole Milk. The Chili – Docs Chili has similar iron to Guers – Whole Milk, and less calcium than Guers – Whole Milk. The Chili – Docs Chili has more protein than Guers – Whole Milk. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
-
Biggest Loser – Docs Chili is an alternative to Guers – Whole Milk because it has 150 calories, similar to Guers – Whole Milk. The Biggest Loser – Docs Chili has similar iron to Guers – Whole Milk, and less calcium than Guers – Whole Milk. The Biggest Loser – Docs Chili has more protein than Guers – Whole Milk. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.