Guo Chan daizu(yude) is a Generic type of food with 100 g serving size that provides 180 calories. Guo Chan daizu(yude) has 20% carbohydrate, and 45% fat, 35% protein in 100 gram of Guo Chan daizu(yude). Guo Chan daizu(yude) nutrient values are 9 g carbohydrate, 16 g protein, and 9 g fat. Guo Chan daizu(yude) has the vitamins A, and C within it. Guo Chan daizu(yude) has 0 % vitamin A and 0 % vitamin C. Guo Chan daizu(yude) has 1 mg sodium, 570 mg potassium, 0 mg cholesterol, and — g trans fat. Guo Chan daizu(yude) has 7 g dietary fiber, and — g sugar. 1 serving of Guo Chan daizu(yude) provides 11 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Guo Chan daizu(yude) provides 180g of 2,000 cal by leaving 1,820 cal.
Guo Chan daizu(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan daizu(yude) provides 9g fat for total of 67g. After 1 serving of Guo Chan daizu(yude), 58g is needed for heart health. Guo Chan daizu(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Guo Chan daizu(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan daizu(yude) is one of the possibilities. 9g is provided by Guo Chan daizu(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan daizu(yude) leaves 241g carbohydrates for low-carb dieting. 1 serving of Guo Chan daizu(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan daizu(yude) leaves 75g sugar for daily intake threshold of sugar. Guo Chan daizu(yude) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Guo Chan daizu(yude) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan daizu(yude). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan daizu(yude).
There are similar foods to the Guo Chan daizu(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 国産だいず, だいず水煮, ゆず胡椒で食べる国産鶏の炭火焼, だいこん(葉)（ゆで）, and 干しずいき（ゆで）.
The nutrients table of the Guo Chan daizu(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Chan daizu(yude) |
Nutrient values for Guo Chan daizu(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
180 |
|
Carbs percentage |
20% |
|
Fat percentage |
45% |
|
Protein percentage |
35% |
|
Carbs |
9 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
1 mg |
|
Potassium |
570 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
11 % |
What are the alternative foods for Guo Chan daizu(yude)?
The alternative foods for Guo Chan daizu(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan daizu(yude) are listed below.
-
Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) is an alternative to Guo Chan daizu(yude) because it has 180 calories, similar to Guo Chan daizu(yude). The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has less iron than Guo Chan daizu(yude), and less calcium than Guo Chan daizu(yude). The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has more protein than Guo Chan daizu(yude). To learn more about Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
-
Hui Mian is an alternative to Guo Chan daizu(yude) because it has 180 calories, similar to Guo Chan daizu(yude). The Hui Mian has more iron than Guo Chan daizu(yude), and less calcium than Guo Chan daizu(yude). The Hui Mian has less protein than Guo Chan daizu(yude). To learn more about Hui Mian , read related food calories, and a nutrition guide.
-
Dong Cai Xia Ren Hun Tun is an alternative to Guo Chan daizu(yude) because it has 180 calories, similar to Guo Chan daizu(yude). The Dong Cai Xia Ren Hun Tun has less iron than Guo Chan daizu(yude), and less calcium than Guo Chan daizu(yude). The Dong Cai Xia Ren Hun Tun has less protein than Guo Chan daizu(yude). To learn more about Dong Cai Xia Ren Hun Tun , read related food calories, and a nutrition guide.
-
Chuan Wei Pi Jiu Ya is an alternative to Guo Chan daizu(yude) because it has 180 calories, similar to Guo Chan daizu(yude). The Chuan Wei Pi Jiu Ya has less iron than Guo Chan daizu(yude), and less calcium than Guo Chan daizu(yude). The Chuan Wei Pi Jiu Ya has less protein than Guo Chan daizu(yude). To learn more about Chuan Wei Pi Jiu Ya , read related food calories, and a nutrition guide.
-
Bu Shen Zhuang Yang Zhou is an alternative to Guo Chan daizu(yude) because it has 180 calories, similar to Guo Chan daizu(yude). The Bu Shen Zhuang Yang Zhou has more iron than Guo Chan daizu(yude), and similar calcium to Guo Chan daizu(yude). The Bu Shen Zhuang Yang Zhou has more protein than Guo Chan daizu(yude). To learn more about Bu Shen Zhuang Yang Zhou , read related food calories, and a nutrition guide.