Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 216 calories. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 19 g protein, and 13 g fat. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has the vitamins A, and C within it. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has 56 mg sodium, 310 mg potassium, 63 mg cholesterol, and — g trans fat. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides 7 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides 216g of 2,000 cal by leaving 1,784 cal.
Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides 13g fat for total of 67g. After 1 serving of Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), 54g is needed for heart health. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi).
There are similar foods to the Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉（生・皮下脂肪なし）, 国産牛肉もも（生・皮下脂肪なし）, 和牛肉（生・ランプ・皮下脂肪なし）, and 国産牛肉サーロイン（生・皮下脂肪なし）.
The nutrients table of the Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) |
Nutrient values for Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
216 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
56 mg |
|
Potassium |
310 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi)?
The alternative foods for Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) are listed below.
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Tang Cu Xin Li Mei is an alternative to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) because it has 216 calories, similar to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Tang Cu Xin Li Mei has more iron than Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Tang Cu Xin Li Mei has less protein than Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). To learn more about Tang Cu Xin Li Mei , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) is an alternative to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) because it has 216 calories, similar to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has less iron than Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), and similar calcium to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has less protein than Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). To learn more about Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) is an alternative to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) because it has 216 calories, similar to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has less iron than Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), and similar calcium to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has more protein than Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Liang Ban Mu Er is an alternative to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) because it has 216 calories, similar to Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Liang Ban Mu Er has more iron than Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Liang Ban Mu Er has less protein than Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). To learn more about Liang Ban Mu Er , read related food calories, and a nutrition guide.