Liang Ban Mu Er is a Generic type of food with 100 g serving size that provides 216 calories. Liang Ban Mu Er has 63% carbohydrate, and 26% fat, 12% protein in 100 gram of Liang Ban Mu Er . Liang Ban Mu Er nutrient values are 38 g carbohydrate, 7 g protein, and 7 g fat. Liang Ban Mu Er has the vitamins A, and C within it. Liang Ban Mu Er has 0 % vitamin A and 4 % vitamin C. Liang Ban Mu Er has 626 mg sodium, 422 mg potassium, 0 mg cholesterol, and — g trans fat. Liang Ban Mu Er has 15 g dietary fiber, and — g sugar. 1 serving of Liang Ban Mu Er provides 280 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liang Ban Mu Er provides 216g of 2,000 cal by leaving 1,784 cal.
Liang Ban Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Mu Er provides 7g fat for total of 67g. After 1 serving of Liang Ban Mu Er , 60g is needed for heart health. Liang Ban Mu Er provides 626g for 2,300g by leaving 1,674g for daily sodium intake. Liang Ban Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Mu Er is one of the possibilities. 38g is provided by Liang Ban Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Mu Er leaves 212g carbohydrates for low-carb dieting. 1 serving of Liang Ban Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Mu Er leaves 75g sugar for daily intake threshold of sugar. Liang Ban Mu Er provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Liang Ban Mu Er 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Mu Er . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Liang Ban Mu Er .
There are similar foods to the Liang Ban Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌, 凉拌木耳豆角, 凉拌木耳银耳, 凉拌豇豆木耳, and 凉拌木耳.
The nutrients table of the Liang Ban Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Mu Er |
Nutrient values for Liang Ban Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
216 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
15 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
626 mg |
|
Potassium |
422 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
13 % |
|
Iron |
280 % |
What are the alternative foods for Liang Ban Mu Er ?
The alternative foods for Liang Ban Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Mu Er are listed below.
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Tang Cu Xin Li Mei is an alternative to Liang Ban Mu Er because it has 216 calories, similar to Liang Ban Mu Er . The Tang Cu Xin Li Mei has less iron than Liang Ban Mu Er , and less calcium than Liang Ban Mu Er . The Tang Cu Xin Li Mei has less protein than Liang Ban Mu Er . To learn more about Tang Cu Xin Li Mei , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) is an alternative to Liang Ban Mu Er because it has 216 calories, similar to Liang Ban Mu Er . The Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has less iron than Liang Ban Mu Er , and less calcium than Liang Ban Mu Er . The Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has more protein than Liang Ban Mu Er . To learn more about Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) is an alternative to Liang Ban Mu Er because it has 216 calories, similar to Liang Ban Mu Er . The Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has less iron than Liang Ban Mu Er , and less calcium than Liang Ban Mu Er . The Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has more protein than Liang Ban Mu Er . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Liang Ban Mu Er because it has 216 calories, similar to Liang Ban Mu Er . The Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has less iron than Liang Ban Mu Er , and less calcium than Liang Ban Mu Er . The Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more protein than Liang Ban Mu Er . To learn more about Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.