The Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 216 calories. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 14 g fat. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has 0 % vitamin A and 3 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has 53 mg sodium, 320 mg potassium, 65 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) provides 2 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) provides 216g of 2,000 cal by leaving 1,784 cal.

 

Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) provides 14g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki), 53g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.

 

Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki).

 

There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・かた・脂身）, 豚肉（大型種）（生・かたロース・脂身つき）, 豚肉（大型種）（生・ばら・脂身つき）, 豚肉（大型種）（生・もも・脂身つき）, and 豚肉（大型種）（生・ロース・脂身つき）.

 

The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki)	Nutrient values for Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki)
Serving size	100 g
Calories	216
Carbs percentage	0%
Fat percentage	64%
Protein percentage	36%
Carbs	0 g
Dietary fiber	0 g
Sugar	— g
Fat	14 g
Saturated	5 g
Polyunsaturated	1 g
Monounsaturated	6 g
Trans	— g
Protein	18 g
Sodium	53 mg
Potassium	320 mg
Cholesterol	65 mg
Vitamin a	0 %
Vitamin c	3 %
Calcium	0 %
Iron	2 %

What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki)?

The alternative foods for Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) are listed below.

1. Tang Cu Xin Li Mei is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) because it has 216 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). The Tang Cu Xin Li Mei has more iron than Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). The Tang Cu Xin Li Mei has less protein than Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). To learn more about Tang Cu Xin Li Mei , read related food calories, and a nutrition guide.

2. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) because it has 216 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). The Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has less iron than Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). The Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has more protein than Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.

3. Liang Ban Mu Er is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) because it has 216 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). The Liang Ban Mu Er has more iron than Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). The Liang Ban Mu Er has less protein than Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). To learn more about Liang Ban Mu Er , read related food calories, and a nutrition guide.

4. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) because it has 216 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). The Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more iron than Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). The Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more protein than Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki). To learn more about Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.