The Tang Cu Xin Li Mei Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tang Cu Xin Li Mei is a Generic type of food with 100 g serving size that provides 216 calories. Tang Cu Xin Li Mei has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Tang Cu Xin Li Mei . Tang Cu Xin Li Mei nutrient values are 52 g carbohydrate, 1 g protein, and 0 g fat. Tang Cu Xin Li Mei has the vitamins A, and C within it. Tang Cu Xin Li Mei has — % vitamin A and — % vitamin C. Tang Cu Xin Li Mei has 131 mg sodium, 178 mg potassium, — mg cholesterol, and — g trans fat. Tang Cu Xin Li Mei has — g dietary fiber, and — g sugar. 1 serving of Tang Cu Xin Li Mei provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tang Cu Xin Li Mei provides 216g of 2,000 cal by leaving 1,784 cal.

 

Tang Cu Xin Li Mei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Cu Xin Li Mei provides –g fat for total of 67g. After 1 serving of Tang Cu Xin Li Mei , 67g is needed for heart health. Tang Cu Xin Li Mei provides 131g for 2,300g by leaving 2,169g for daily sodium intake. Tang Cu Xin Li Mei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Tang Cu Xin Li Mei is one of the possibilities. 52g is provided by Tang Cu Xin Li Mei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Cu Xin Li Mei leaves 198g carbohydrates for low-carb dieting. 1 serving of Tang Cu Xin Li Mei provides –g sugar for daily 75g sugar intake. 1 serving of Tang Cu Xin Li Mei leaves 75g sugar for daily intake threshold of sugar. Tang Cu Xin Li Mei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Tang Cu Xin Li Mei 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Cu Xin Li Mei . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tang Cu Xin Li Mei .

 

There are similar foods to the Tang Cu Xin Li Mei in terms of nutrition, daily intake amount, and calorie amount. These are 心里美萝卜, 拌心里美萝卜, 糖醋里脊, 糖醋雞丁便當, and 糖醋大蒜.

 

The nutrients table of the Tang Cu Xin Li Mei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tang Cu Xin Li Mei	Nutrient values for Tang Cu Xin Li Mei
Serving size	100 g
Calories	216
Carbs percentage	98%
Fat percentage	0%
Protein percentage	2%
Carbs	52 g
Dietary fiber	— g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	131 mg
Potassium	178 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	1 %
Iron	18 %

What are the alternative foods for Tang Cu Xin Li Mei ?

The alternative foods for Tang Cu Xin Li Mei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Cu Xin Li Mei are listed below.

1. Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) is an alternative to Tang Cu Xin Li Mei because it has 216 calories, similar to Tang Cu Xin Li Mei . The Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has less iron than Tang Cu Xin Li Mei , and less calcium than Tang Cu Xin Li Mei . The Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has more protein than Tang Cu Xin Li Mei . To learn more about Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.

2. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) is an alternative to Tang Cu Xin Li Mei because it has 216 calories, similar to Tang Cu Xin Li Mei . The Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has less iron than Tang Cu Xin Li Mei , and less calcium than Tang Cu Xin Li Mei . The Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has more protein than Tang Cu Xin Li Mei . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.

3. Liang Ban Mu Er is an alternative to Tang Cu Xin Li Mei because it has 216 calories, similar to Tang Cu Xin Li Mei . The Liang Ban Mu Er has more iron than Tang Cu Xin Li Mei , and more calcium than Tang Cu Xin Li Mei . The Liang Ban Mu Er has more protein than Tang Cu Xin Li Mei . To learn more about Liang Ban Mu Er , read related food calories, and a nutrition guide.

4. Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Tang Cu Xin Li Mei because it has 216 calories, similar to Tang Cu Xin Li Mei . The Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has less iron than Tang Cu Xin Li Mei , and less calcium than Tang Cu Xin Li Mei . The Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more protein than Tang Cu Xin Li Mei . To learn more about Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.