Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 270 calories. Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has 0% carbohydrate, and 71% fat, 29% protein in 100 gram of Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 18 g protein, and 20 g fat. Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has the vitamins A, and C within it. Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has 53 mg sodium, 300 mg potassium, 66 mg cholesterol, and — g trans fat. Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) provides 4 % iron, 0 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) provides 270g of 2,000 cal by leaving 1,730 cal.
Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) provides 20g fat for total of 67g. After 1 serving of Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), 47g is needed for heart health. Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi).
There are similar foods to the Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉（生・皮下脂肪なし）, 国産牛肉ランプ（生・皮下脂肪なし）, 国産牛肉もも（生・皮下脂肪なし）, and 和牛肉（生・サーロイン・皮下脂肪なし）.
The nutrients table of the Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) |
Nutrient values for Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) |
|---|---|
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Serving size |
100 g |
|
Calories |
270 |
|
Carbs percentage |
0% |
|
Fat percentage |
71% |
|
Protein percentage |
29% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
53 mg |
|
Potassium |
300 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi)?
The alternative foods for Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) are listed below.
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Tuo Zhi Tian Lian Ru is an alternative to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) because it has 270 calories, similar to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). The Tuo Zhi Tian Lian Ru has less iron than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). The Tuo Zhi Tian Lian Ru has less protein than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). To learn more about Tuo Zhi Tian Lian Ru , read related food calories, and a nutrition guide.
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Mai Wei Mian Bao is an alternative to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) because it has 270 calories, similar to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). The Mai Wei Mian Bao has more iron than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). The Mai Wei Mian Bao has less protein than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). To learn more about Mai Wei Mian Bao , read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is an alternative to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) because it has 270 calories, similar to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). The Co-Op – Bacon 270 has less iron than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), and similar calcium to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). The Co-Op – Bacon 270 has less protein than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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He Tao Niu Nai is an alternative to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) because it has 270 calories, similar to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). The He Tao Niu Nai has more iron than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). The He Tao Niu Nai has less protein than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). To learn more about He Tao Niu Nai , read related food calories, and a nutrition guide.
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Mccain – Crispy French Fries is an alternative to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) because it has 270 calories, similar to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). The Mccain – Crispy French Fries has less iron than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), and similar calcium to Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). The Mccain – Crispy French Fries has less protein than Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi). To learn more about Mccain – Crispy French Fries, read related food calories, and a nutrition guide.