He Tao Niu Nai is a Generic type of food with 100 g serving size that provides 270 calories. He Tao Niu Nai has 11% carbohydrate, and 80% fat, 9% protein in 100 gram of He Tao Niu Nai . He Tao Niu Nai nutrient values are 8 g carbohydrate, 6 g protein, and 25 g fat. He Tao Niu Nai has the vitamins A, and C within it. He Tao Niu Nai has 0 % vitamin A and 0 % vitamin C. He Tao Niu Nai has 2 mg sodium, 166 mg potassium, — mg cholesterol, and — g trans fat. He Tao Niu Nai has 4 g dietary fiber, and — g sugar. 1 serving of He Tao Niu Nai provides 6 % iron, 18 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. He Tao Niu Nai provides 270g of 2,000 cal by leaving 1,730 cal.
He Tao Niu Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Niu Nai provides 25g fat for total of 67g. After 1 serving of He Tao Niu Nai , 42g is needed for heart health. He Tao Niu Nai provides 2g for 2,300g by leaving 2,298g for daily sodium intake. He Tao Niu Nai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Niu Nai is one of the possibilities. 8g is provided by He Tao Niu Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Niu Nai leaves 242g carbohydrates for low-carb dieting. 1 serving of He Tao Niu Nai provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Niu Nai leaves 75g sugar for daily intake threshold of sugar. He Tao Niu Nai provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of He Tao Niu Nai 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Niu Nai . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of He Tao Niu Nai .
There are similar foods to the He Tao Niu Nai in terms of nutrition, daily intake amount, and calorie amount. These are 牛奶, 核桃 牛奶, 甜牛奶, 牛奶, and 核桃牛奶.
The nutrients table of the He Tao Niu Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Tao Niu Nai |
Nutrient values for He Tao Niu Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
270 |
|
Carbs percentage |
11% |
|
Fat percentage |
80% |
|
Protein percentage |
9% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
2 g |
|
Polyunsaturated |
18 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
2 mg |
|
Potassium |
166 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for He Tao Niu Nai ?
The alternative foods for He Tao Niu Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Niu Nai are listed below.
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Tuo Zhi Tian Lian Ru is an alternative to He Tao Niu Nai because it has 270 calories, similar to He Tao Niu Nai . The Tuo Zhi Tian Lian Ru has less iron than He Tao Niu Nai , and more calcium than He Tao Niu Nai . The Tuo Zhi Tian Lian Ru has more protein than He Tao Niu Nai . To learn more about Tuo Zhi Tian Lian Ru , read related food calories, and a nutrition guide.
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Mai Wei Mian Bao is an alternative to He Tao Niu Nai because it has 270 calories, similar to He Tao Niu Nai . The Mai Wei Mian Bao has more iron than He Tao Niu Nai , and more calcium than He Tao Niu Nai . The Mai Wei Mian Bao has more protein than He Tao Niu Nai . To learn more about Mai Wei Mian Bao , read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is an alternative to He Tao Niu Nai because it has 270 calories, similar to He Tao Niu Nai . The Co-Op – Bacon 270 has less iron than He Tao Niu Nai , and less calcium than He Tao Niu Nai . The Co-Op – Bacon 270 has more protein than He Tao Niu Nai . To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) is an alternative to He Tao Niu Nai because it has 270 calories, similar to He Tao Niu Nai . The Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has less iron than He Tao Niu Nai , and less calcium than He Tao Niu Nai . The Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more protein than He Tao Niu Nai . To learn more about Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Mccain – Crispy French Fries is an alternative to He Tao Niu Nai because it has 270 calories, similar to He Tao Niu Nai . The Mccain – Crispy French Fries has less iron than He Tao Niu Nai , and less calcium than He Tao Niu Nai . The Mccain – Crispy French Fries has less protein than He Tao Niu Nai . To learn more about Mccain – Crispy French Fries, read related food calories, and a nutrition guide.