Mai Wei Mian Bao is a Generic type of food with 100 g serving size that provides 270 calories. Mai Wei Mian Bao has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Mai Wei Mian Bao . Mai Wei Mian Bao nutrient values are 48 g carbohydrate, 8 g protein, and 4 g fat. Mai Wei Mian Bao has the vitamins A, and C within it. Mai Wei Mian Bao has — % vitamin A and — % vitamin C. Mai Wei Mian Bao has 151 mg sodium, 70 mg potassium, — mg cholesterol, and — g trans fat. Mai Wei Mian Bao has 0 g dietary fiber, and — g sugar. 1 serving of Mai Wei Mian Bao provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mai Wei Mian Bao provides 270g of 2,000 cal by leaving 1,730 cal.
Mai Wei Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mai Wei Mian Bao provides 4g fat for total of 67g. After 1 serving of Mai Wei Mian Bao , 63g is needed for heart health. Mai Wei Mian Bao provides 151g for 2,300g by leaving 2,149g for daily sodium intake. Mai Wei Mian Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mai Wei Mian Bao is one of the possibilities. 48g is provided by Mai Wei Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mai Wei Mian Bao leaves 202g carbohydrates for low-carb dieting. 1 serving of Mai Wei Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Mai Wei Mian Bao leaves 75g sugar for daily intake threshold of sugar. Mai Wei Mian Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mai Wei Mian Bao 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mai Wei Mian Bao . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Mai Wei Mian Bao .
There are similar foods to the Mai Wei Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 全麦坚果面包, 维尼面包棒, 多维面包, 面包, and 洋葱面包.
The nutrients table of the Mai Wei Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mai Wei Mian Bao |
Nutrient values for Mai Wei Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
270 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
48 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
151 mg |
|
Potassium |
70 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Mai Wei Mian Bao ?
The alternative foods for Mai Wei Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mai Wei Mian Bao are listed below.
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Tuo Zhi Tian Lian Ru is an alternative to Mai Wei Mian Bao because it has 270 calories, similar to Mai Wei Mian Bao . The Tuo Zhi Tian Lian Ru has less iron than Mai Wei Mian Bao , and more calcium than Mai Wei Mian Bao . The Tuo Zhi Tian Lian Ru has more protein than Mai Wei Mian Bao . To learn more about Tuo Zhi Tian Lian Ru , read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is an alternative to Mai Wei Mian Bao because it has 270 calories, similar to Mai Wei Mian Bao . The Co-Op – Bacon 270 has less iron than Mai Wei Mian Bao , and less calcium than Mai Wei Mian Bao . The Co-Op – Bacon 270 has more protein than Mai Wei Mian Bao . To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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He Tao Niu Nai is an alternative to Mai Wei Mian Bao because it has 270 calories, similar to Mai Wei Mian Bao . The He Tao Niu Nai has less iron than Mai Wei Mian Bao , and less calcium than Mai Wei Mian Bao . The He Tao Niu Nai has less protein than Mai Wei Mian Bao . To learn more about He Tao Niu Nai , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) is an alternative to Mai Wei Mian Bao because it has 270 calories, similar to Mai Wei Mian Bao . The Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has less iron than Mai Wei Mian Bao , and less calcium than Mai Wei Mian Bao . The Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more protein than Mai Wei Mian Bao . To learn more about Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Mccain – Crispy French Fries is an alternative to Mai Wei Mian Bao because it has 270 calories, similar to Mai Wei Mian Bao . The Mccain – Crispy French Fries has less iron than Mai Wei Mian Bao , and less calcium than Mai Wei Mian Bao . The Mccain – Crispy French Fries has less protein than Mai Wei Mian Bao . To learn more about Mccain – Crispy French Fries, read related food calories, and a nutrition guide.