Tuo Zhi Tian Lian Ru is a Generic type of food with 100 g serving size that provides 270 calories. Tuo Zhi Tian Lian Ru has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Tuo Zhi Tian Lian Ru . Tuo Zhi Tian Lian Ru nutrient values are 58 g carbohydrate, 10 g protein, and 0 g fat. Tuo Zhi Tian Lian Ru has the vitamins A, and C within it. Tuo Zhi Tian Lian Ru has — % vitamin A and 3 % vitamin C. Tuo Zhi Tian Lian Ru has 180 mg sodium, 520 mg potassium, — mg cholesterol, and — g trans fat. Tuo Zhi Tian Lian Ru has 0 g dietary fiber, and — g sugar. 1 serving of Tuo Zhi Tian Lian Ru provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tuo Zhi Tian Lian Ru provides 270g of 2,000 cal by leaving 1,730 cal.
Tuo Zhi Tian Lian Ru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tuo Zhi Tian Lian Ru provides –g fat for total of 67g. After 1 serving of Tuo Zhi Tian Lian Ru , 67g is needed for heart health. Tuo Zhi Tian Lian Ru provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Tuo Zhi Tian Lian Ru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tuo Zhi Tian Lian Ru is one of the possibilities. 58g is provided by Tuo Zhi Tian Lian Ru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tuo Zhi Tian Lian Ru leaves 192g carbohydrates for low-carb dieting. 1 serving of Tuo Zhi Tian Lian Ru provides –g sugar for daily 75g sugar intake. 1 serving of Tuo Zhi Tian Lian Ru leaves 75g sugar for daily intake threshold of sugar. Tuo Zhi Tian Lian Ru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tuo Zhi Tian Lian Ru 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tuo Zhi Tian Lian Ru . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Tuo Zhi Tian Lian Ru .
There are similar foods to the Tuo Zhi Tian Lian Ru in terms of nutrition, daily intake amount, and calorie amount. These are 全脂甜炼乳（雀巢）, 调制甜炼乳, 全脂甜炼乳（燕山牌）, 炼乳, and 炼乳.
The nutrients table of the Tuo Zhi Tian Lian Ru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tuo Zhi Tian Lian Ru |
Nutrient values for Tuo Zhi Tian Lian Ru |
|---|---|
|
Serving size |
100 g |
|
Calories |
270 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
58 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
520 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
3 % |
|
Calcium |
33 % |
|
Iron |
1 % |
What are the alternative foods for Tuo Zhi Tian Lian Ru ?
The alternative foods for Tuo Zhi Tian Lian Ru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tuo Zhi Tian Lian Ru are listed below.
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Mai Wei Mian Bao is an alternative to Tuo Zhi Tian Lian Ru because it has 270 calories, similar to Tuo Zhi Tian Lian Ru . The Mai Wei Mian Bao has more iron than Tuo Zhi Tian Lian Ru , and less calcium than Tuo Zhi Tian Lian Ru . The Mai Wei Mian Bao has less protein than Tuo Zhi Tian Lian Ru . To learn more about Mai Wei Mian Bao , read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is an alternative to Tuo Zhi Tian Lian Ru because it has 270 calories, similar to Tuo Zhi Tian Lian Ru . The Co-Op – Bacon 270 has less iron than Tuo Zhi Tian Lian Ru , and less calcium than Tuo Zhi Tian Lian Ru . The Co-Op – Bacon 270 has more protein than Tuo Zhi Tian Lian Ru . To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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He Tao Niu Nai is an alternative to Tuo Zhi Tian Lian Ru because it has 270 calories, similar to Tuo Zhi Tian Lian Ru . The He Tao Niu Nai has more iron than Tuo Zhi Tian Lian Ru , and less calcium than Tuo Zhi Tian Lian Ru . The He Tao Niu Nai has less protein than Tuo Zhi Tian Lian Ru . To learn more about He Tao Niu Nai , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) is an alternative to Tuo Zhi Tian Lian Ru because it has 270 calories, similar to Tuo Zhi Tian Lian Ru . The Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more iron than Tuo Zhi Tian Lian Ru , and less calcium than Tuo Zhi Tian Lian Ru . The Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more protein than Tuo Zhi Tian Lian Ru . To learn more about Guo Chan Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Mccain – Crispy French Fries is an alternative to Tuo Zhi Tian Lian Ru because it has 270 calories, similar to Tuo Zhi Tian Lian Ru . The Mccain – Crispy French Fries has less iron than Tuo Zhi Tian Lian Ru , and less calcium than Tuo Zhi Tian Lian Ru . The Mccain – Crispy French Fries has less protein than Tuo Zhi Tian Lian Ru . To learn more about Mccain – Crispy French Fries, read related food calories, and a nutrition guide.