Guo Kui La Zi is a Generic type of food with 100 g serving size that provides 366 calories. Guo Kui La Zi has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Guo Kui La Zi . Guo Kui La Zi nutrient values are 73 g carbohydrate, 13 g protein, and 2 g fat. Guo Kui La Zi has the vitamins A, and C within it. Guo Kui La Zi has — % vitamin A and — % vitamin C. Guo Kui La Zi has 60 mg sodium, 354 mg potassium, — mg cholesterol, and — g trans fat. Guo Kui La Zi has 0 g dietary fiber, and — g sugar. 1 serving of Guo Kui La Zi provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Guo Kui La Zi provides 366g of 2,000 cal by leaving 1,634 cal.
Guo Kui La Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Kui La Zi provides 2g fat for total of 67g. After 1 serving of Guo Kui La Zi , 65g is needed for heart health. Guo Kui La Zi provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Guo Kui La Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Kui La Zi is one of the possibilities. 73g is provided by Guo Kui La Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Kui La Zi leaves 177g carbohydrates for low-carb dieting. 1 serving of Guo Kui La Zi provides –g sugar for daily 75g sugar intake. 1 serving of Guo Kui La Zi leaves 75g sugar for daily intake threshold of sugar. Guo Kui La Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Kui La Zi 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Kui La Zi . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Guo Kui La Zi .
There are similar foods to the Guo Kui La Zi in terms of nutrition, daily intake amount, and calorie amount. These are 锅盔, 锅盔, 一块, 锅盔, and 山楂锅盔.
The nutrients table of the Guo Kui La Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Kui La Zi |
Nutrient values for Guo Kui La Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
366 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
73 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
60 mg |
|
Potassium |
354 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Guo Kui La Zi ?
The alternative foods for Guo Kui La Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Kui La Zi are listed below.
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San Da Pao is an alternative to Guo Kui La Zi because it has 366 calories, similar to Guo Kui La Zi . The San Da Pao has more iron than Guo Kui La Zi , and more calcium than Guo Kui La Zi . The San Da Pao has less protein than Guo Kui La Zi . To learn more about San Da Pao , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen (Te Zhi ) is an alternative to Guo Kui La Zi because it has 366 calories, similar to Guo Kui La Zi . The Xiao Mai Mian Fen (Te Zhi ) has similar iron to Guo Kui La Zi , and similar calcium to Guo Kui La Zi . The Xiao Mai Mian Fen (Te Zhi ) has similar protein to Guo Kui La Zi . To learn more about Xiao Mai Mian Fen (Te Zhi ), read related food calories, and a nutrition guide.
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(denFen Lei )/Mi denFen is an alternative to Guo Kui La Zi because it has 366 calories, similar to Guo Kui La Zi . The (denFen Lei )/Mi denFen has more iron than Guo Kui La Zi , and similar calcium to Guo Kui La Zi . The (denFen Lei )/Mi denFen has less protein than Guo Kui La Zi . To learn more about (denFen Lei )/Mi denFen , read related food calories, and a nutrition guide.
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Zhu Rou Qin Cai Hun Tun is an alternative to Guo Kui La Zi because it has 366 calories, similar to Guo Kui La Zi . The Zhu Rou Qin Cai Hun Tun has more iron than Guo Kui La Zi , and similar calcium to Guo Kui La Zi . The Zhu Rou Qin Cai Hun Tun has more protein than Guo Kui La Zi . To learn more about Zhu Rou Qin Cai Hun Tun , read related food calories, and a nutrition guide.
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Mi Qie Lian Zi is an alternative to Guo Kui La Zi because it has 366 calories, similar to Guo Kui La Zi . The Mi Qie Lian Zi has more iron than Guo Kui La Zi , and more calcium than Guo Kui La Zi . The Mi Qie Lian Zi has more protein than Guo Kui La Zi . To learn more about Mi Qie Lian Zi , read related food calories, and a nutrition guide.