guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 78 calories. guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) has the vitamins A, and C within it. guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) provides 78g of 2,000 cal by leaving 1,922 cal.
guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ), 67g is needed for heart health. guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) is one of the possibilities. –g is provided by guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ).
There are similar foods to the guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (ｸﾞﾗｽﾜｲﾝ(白), ｱﾙｺｰﾙ (ｸﾞﾗｽﾜｲﾝ赤), ｱﾙｺｰﾙ (ｸﾞﾗｽﾜｲﾝ白), ｱﾙｺｰﾙ (ｸﾞﾗｽﾋﾞｰﾙ), and ｱﾙｺｰﾙ (ｷﾘﾝｸﾞﾗｽﾋﾞｰﾙ).
The nutrients table of the guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) |
Nutrient values for guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
78 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi )?
The alternative foods for guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) are listed below.
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roiyaruhosuto – banira is an alternative to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) because it has 78 calories, similar to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). The roiyaruhosuto – banira has similar iron to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ), and similar calcium to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). The roiyaruhosuto – banira has similar protein to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). To learn more about roiyaruhosuto – banira, read related food calories, and a nutrition guide.
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sutekiJing – konsupu is an alternative to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) because it has 78 calories, similar to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). The sutekiJing – konsupu has similar iron to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ), and similar calcium to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). The sutekiJing – konsupu has similar protein to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). To learn more about sutekiJing – konsupu, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – bachimaguro is an alternative to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) because it has 78 calories, similar to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). The Zhu Shi Hui She Jing Zun – bachimaguro has similar iron to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ), and similar calcium to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). The Zhu Shi Hui She Jing Zun – bachimaguro has similar protein to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). To learn more about Zhu Shi Hui She Jing Zun – bachimaguro, read related food calories, and a nutrition guide.
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He Shi yohei – Niu Xiao Bo is an alternative to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) because it has 78 calories, similar to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). The He Shi yohei – Niu Xiao Bo has similar iron to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ), and similar calcium to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). The He Shi yohei – Niu Xiao Bo has more protein than guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). To learn more about He Shi yohei – Niu Xiao Bo , read related food calories, and a nutrition guide.
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roiyaruhosuto – Ban Shou Yu Zi is an alternative to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ) because it has 78 calories, similar to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). The roiyaruhosuto – Ban Shou Yu Zi has similar iron to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ), and similar calcium to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). The roiyaruhosuto – Ban Shou Yu Zi has similar protein to guratsuchiegadenzu – aruko+ru (ku:rasuwain(Chi ). To learn more about roiyaruhosuto – Ban Shou Yu Zi , read related food calories, and a nutrition guide.