Hai Mi Zi Cai Dan Hua Tang is a Generic type of food with 100 g serving size that provides 121 calories. Hai Mi Zi Cai Dan Hua Tang has 31% carbohydrate, and 21% fat, 47% protein in 100 gram of Hai Mi Zi Cai Dan Hua Tang . Hai Mi Zi Cai Dan Hua Tang nutrient values are 10 g carbohydrate, 15 g protein, and 3 g fat. Hai Mi Zi Cai Dan Hua Tang has the vitamins A, and C within it. Hai Mi Zi Cai Dan Hua Tang has 2 % vitamin A and 10 % vitamin C. Hai Mi Zi Cai Dan Hua Tang has 1724 mg sodium, 456 mg potassium, 238 mg cholesterol, and — g trans fat. Hai Mi Zi Cai Dan Hua Tang has 3 g dietary fiber, and — g sugar. 1 serving of Hai Mi Zi Cai Dan Hua Tang provides 62 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Mi Zi Cai Dan Hua Tang provides 121g of 2,000 cal by leaving 1,879 cal.
Hai Mi Zi Cai Dan Hua Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Mi Zi Cai Dan Hua Tang provides 3g fat for total of 67g. After 1 serving of Hai Mi Zi Cai Dan Hua Tang , 64g is needed for heart health. Hai Mi Zi Cai Dan Hua Tang provides 1,724g for 2,300g by leaving 576g for daily sodium intake. Hai Mi Zi Cai Dan Hua Tang causes 238g for the threshold of 300g by leaving 62g cholesterol threshold amount daily.
Having a low-carb diet with Hai Mi Zi Cai Dan Hua Tang is one of the possibilities. 10g is provided by Hai Mi Zi Cai Dan Hua Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Mi Zi Cai Dan Hua Tang leaves 240g carbohydrates for low-carb dieting. 1 serving of Hai Mi Zi Cai Dan Hua Tang provides –g sugar for daily 75g sugar intake. 1 serving of Hai Mi Zi Cai Dan Hua Tang leaves 75g sugar for daily intake threshold of sugar. Hai Mi Zi Cai Dan Hua Tang provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hai Mi Zi Cai Dan Hua Tang 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Mi Zi Cai Dan Hua Tang . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Mi Zi Cai Dan Hua Tang .
There are similar foods to the Hai Mi Zi Cai Dan Hua Tang in terms of nutrition, daily intake amount, and calorie amount. These are 紫菜蛋花汤, 紫菜, 紫菜蛋花汤, 紫菜蛋花汤, and 汤.
The nutrients table of the Hai Mi Zi Cai Dan Hua Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Mi Zi Cai Dan Hua Tang |
Nutrient values for Hai Mi Zi Cai Dan Hua Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
121 |
|
Carbs percentage |
31% |
|
Fat percentage |
21% |
|
Protein percentage |
47% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
1724 mg |
|
Potassium |
456 mg |
|
Cholesterol |
238 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
62 % |
What are the alternative foods for Hai Mi Zi Cai Dan Hua Tang ?
The alternative foods for Hai Mi Zi Cai Dan Hua Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Mi Zi Cai Dan Hua Tang are listed below.
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Chun Ri Bu Xie Jiang Chao Ji Gan is an alternative to Hai Mi Zi Cai Dan Hua Tang because it has 121 calories, similar to Hai Mi Zi Cai Dan Hua Tang . The Chun Ri Bu Xie Jiang Chao Ji Gan has less iron than Hai Mi Zi Cai Dan Hua Tang , and less calcium than Hai Mi Zi Cai Dan Hua Tang . The Chun Ri Bu Xie Jiang Chao Ji Gan has more protein than Hai Mi Zi Cai Dan Hua Tang . To learn more about Chun Ri Bu Xie Jiang Chao Ji Gan , read related food calories, and a nutrition guide.
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Bo Yu is an alternative to Hai Mi Zi Cai Dan Hua Tang because it has 121 calories, similar to Hai Mi Zi Cai Dan Hua Tang . The Bo Yu has less iron than Hai Mi Zi Cai Dan Hua Tang , and less calcium than Hai Mi Zi Cai Dan Hua Tang . The Bo Yu has more protein than Hai Mi Zi Cai Dan Hua Tang . To learn more about Bo Yu , read related food calories, and a nutrition guide.
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Shao kiZhu Lun is an alternative to Hai Mi Zi Cai Dan Hua Tang because it has 121 calories, similar to Hai Mi Zi Cai Dan Hua Tang . The Shao kiZhu Lun has less iron than Hai Mi Zi Cai Dan Hua Tang , and less calcium than Hai Mi Zi Cai Dan Hua Tang . The Shao kiZhu Lun has less protein than Hai Mi Zi Cai Dan Hua Tang . To learn more about Shao kiZhu Lun , read related food calories, and a nutrition guide.
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zinenziyo is an alternative to Hai Mi Zi Cai Dan Hua Tang because it has 121 calories, similar to Hai Mi Zi Cai Dan Hua Tang . The zinenziyo has less iron than Hai Mi Zi Cai Dan Hua Tang , and less calcium than Hai Mi Zi Cai Dan Hua Tang . The zinenziyo has less protein than Hai Mi Zi Cai Dan Hua Tang . To learn more about zinenziyo, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is an alternative to Hai Mi Zi Cai Dan Hua Tang because it has 121 calories, similar to Hai Mi Zi Cai Dan Hua Tang . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has less iron than Hai Mi Zi Cai Dan Hua Tang , and less calcium than Hai Mi Zi Cai Dan Hua Tang . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more protein than Hai Mi Zi Cai Dan Hua Tang . To learn more about Shu Ru Niu Rou ranpu(Sheng Chi Rou ), read related food calories, and a nutrition guide.