hakusai(yude) is a Generic type of food with 100 g serving size that provides 13 calories. hakusai(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of hakusai(yude). hakusai(yude) nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. hakusai(yude) has the vitamins A, and C within it. hakusai(yude) has 0 % vitamin A and 16 % vitamin C. hakusai(yude) has 5 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. hakusai(yude) has 1 g dietary fiber, and — g sugar. 1 serving of hakusai(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hakusai(yude) provides 13g of 2,000 cal by leaving 1,987 cal.
hakusai(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hakusai(yude) provides –g fat for total of 67g. After 1 serving of hakusai(yude), 67g is needed for heart health. hakusai(yude) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. hakusai(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hakusai(yude) is one of the possibilities. 2g is provided by hakusai(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hakusai(yude) leaves 248g carbohydrates for low-carb dieting. 1 serving of hakusai(yude) provides –g sugar for daily 75g sugar intake. 1 serving of hakusai(yude) leaves 75g sugar for daily intake threshold of sugar. hakusai(yude) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of hakusai(yude) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hakusai(yude). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of hakusai(yude).
There are similar foods to the hakusai(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ながさきはくさい（ゆで）, はくさい(生), にら（ゆで）, ながさきはくさい（生）, and はくさい（塩漬）.
The nutrients table of the hakusai(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hakusai(yude) |
Nutrient values for hakusai(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for hakusai(yude)?
The alternative foods for hakusai(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hakusai(yude) are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to hakusai(yude) because it has 13 calories, similar to hakusai(yude). The Hou Tou Gu (Guan Zhuang ) has more iron than hakusai(yude), and less calcium than hakusai(yude). The Hou Tou Gu (Guan Zhuang ) has more protein than hakusai(yude). To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to hakusai(yude) because it has 13 calories, similar to hakusai(yude). The Zheng Si Gua has similar iron to hakusai(yude), and less calcium than hakusai(yude). The Zheng Si Gua has more protein than hakusai(yude). To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to hakusai(yude) because it has 13 calories, similar to hakusai(yude). The Liang Ban Lu Dou Ya has similar iron to hakusai(yude), and less calcium than hakusai(yude). The Liang Ban Lu Dou Ya has more protein than hakusai(yude). To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to hakusai(yude) because it has 13 calories, similar to hakusai(yude). The KYF NI – Iceberg Lettuce has more iron than hakusai(yude), and less calcium than hakusai(yude). The KYF NI – Iceberg Lettuce has similar protein to hakusai(yude). To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to hakusai(yude) because it has 13 calories, similar to hakusai(yude). The Qie Zi (Zi Pi ,Chang ) has more iron than hakusai(yude), and more calcium than hakusai(yude). The Qie Zi (Zi Pi ,Chang ) has more protein than hakusai(yude). To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.