hamahuehuki is a Generic type of food with 100 g serving size that provides 90 calories. hamahuehuki has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of hamahuehuki. hamahuehuki nutrient values are 0 g carbohydrate, 20 g protein, and 0 g fat. hamahuehuki has the vitamins A, and C within it. hamahuehuki has 0 % vitamin A and 0 % vitamin C. hamahuehuki has 80 mg sodium, 450 mg potassium, 47 mg cholesterol, and — g trans fat. hamahuehuki has 0 g dietary fiber, and — g sugar. 1 serving of hamahuehuki provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hamahuehuki provides 90g of 2,000 cal by leaving 1,910 cal.
hamahuehuki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hamahuehuki provides –g fat for total of 67g. After 1 serving of hamahuehuki, 67g is needed for heart health. hamahuehuki provides 80g for 2,300g by leaving 2,220g for daily sodium intake. hamahuehuki causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with hamahuehuki is one of the possibilities. –g is provided by hamahuehuki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hamahuehuki leaves 250g carbohydrates for low-carb dieting. 1 serving of hamahuehuki provides –g sugar for daily 75g sugar intake. 1 serving of hamahuehuki leaves 75g sugar for daily intake threshold of sugar. hamahuehuki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hamahuehuki 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hamahuehuki. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of hamahuehuki.
There are similar foods to the hamahuehuki in terms of nutrition, daily intake amount, and calorie amount. These are ふえるわかめ, Fuefue Wakame, ふえふえ わかめ, ふきにもの, まはまはまははま, and ふき（ゆで）.
The nutrients table of the hamahuehuki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hamahuehuki |
Nutrient values for hamahuehuki |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
80 mg |
|
Potassium |
450 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for hamahuehuki?
The alternative foods for hamahuehuki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hamahuehuki are listed below.
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kaniFeng Wei kamaboko is an alternative to hamahuehuki because it has 90 calories, similar to hamahuehuki. The kaniFeng Wei kamaboko has similar iron to hamahuehuki, and more calcium than hamahuehuki. The kaniFeng Wei kamaboko has less protein than hamahuehuki. To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to hamahuehuki because it has 90 calories, similar to hamahuehuki. The awabi(Shui Zhu Fou Jie ) has more iron than hamahuehuki, and less calcium than hamahuehuki. The awabi(Shui Zhu Fou Jie ) has less protein than hamahuehuki. To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to hamahuehuki because it has 90 calories, similar to hamahuehuki. The Yoplait – Creamy Duo has less iron than hamahuehuki, and more calcium than hamahuehuki. The Yoplait – Creamy Duo has less protein than hamahuehuki. To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to hamahuehuki because it has 90 calories, similar to hamahuehuki. The Yoplait – Creamy Yogurt has less iron than hamahuehuki, and more calcium than hamahuehuki. The Yoplait – Creamy Yogurt has less protein than hamahuehuki. To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to hamahuehuki because it has 90 calories, similar to hamahuehuki. The Tang Cu Zhe Tou has more iron than hamahuehuki, and more calcium than hamahuehuki. The Tang Cu Zhe Tou has less protein than hamahuehuki. To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.