harrys – Organic Tomatoe Basil Soup is a harrys type of food with 1 cup serving size that provides 190 calories. harrys – Organic Tomatoe Basil Soup has 40% carbohydrate, and 50% fat, 10% protein in 100 gram of harrys – Organic Tomatoe Basil Soup. harrys – Organic Tomatoe Basil Soup nutrient values are 20 g carbohydrate, 5 g protein, and 11 g fat. harrys – Organic Tomatoe Basil Soup has the vitamins A, and C within it. harrys – Organic Tomatoe Basil Soup has 25 % vitamin A and 40 % vitamin C. harrys – Organic Tomatoe Basil Soup has 570 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. harrys – Organic Tomatoe Basil Soup has 1 g dietary fiber, and 13 g sugar. 1 serving of harrys – Organic Tomatoe Basil Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. harrys – Organic Tomatoe Basil Soup provides 190g of 2,000 cal by leaving 1,810 cal.
harrys – Organic Tomatoe Basil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. harrys – Organic Tomatoe Basil Soup provides 11g fat for total of 67g. After 1 serving of harrys – Organic Tomatoe Basil Soup, 56g is needed for heart health. harrys – Organic Tomatoe Basil Soup provides 570g for 2,300g by leaving 1,730g for daily sodium intake. harrys – Organic Tomatoe Basil Soup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with harrys – Organic Tomatoe Basil Soup is one of the possibilities. 20g is provided by harrys – Organic Tomatoe Basil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of harrys – Organic Tomatoe Basil Soup leaves 230g carbohydrates for low-carb dieting. 1 serving of harrys – Organic Tomatoe Basil Soup provides 13g sugar for daily 75g sugar intake. 1 serving of harrys – Organic Tomatoe Basil Soup leaves 62g sugar for daily intake threshold of sugar. harrys – Organic Tomatoe Basil Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of harrys – Organic Tomatoe Basil Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of harrys – Organic Tomatoe Basil Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of harrys – Organic Tomatoe Basil Soup.
There are similar foods to the harrys – Organic Tomatoe Basil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Organic Creamy Tomato Basil Soup, Organic Tomatoe & Basil Soup, Creamy Tomato Basil Soup, Creamy Tomato Basil Soup, and Tomatoe Basil Soup.
The nutrients table of the harrys – Organic Tomatoe Basil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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harrys – Organic Tomatoe Basil Soup |
Nutrient values for harrys – Organic Tomatoe Basil Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
40% |
|
Fat percentage |
50% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
40 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for harrys – Organic Tomatoe Basil Soup?
The alternative foods for harrys – Organic Tomatoe Basil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to harrys – Organic Tomatoe Basil Soup are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to harrys – Organic Tomatoe Basil Soup because it has 190 calories, similar to harrys – Organic Tomatoe Basil Soup. The Malt-o-meal – Frosted Shredded Wheat has more iron than harrys – Organic Tomatoe Basil Soup, and less calcium than harrys – Organic Tomatoe Basil Soup. The Malt-o-meal – Frosted Shredded Wheat has similar protein to harrys – Organic Tomatoe Basil Soup. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to harrys – Organic Tomatoe Basil Soup because it has 190 calories, similar to harrys – Organic Tomatoe Basil Soup. The La Yogurt – Guava has less iron than harrys – Organic Tomatoe Basil Soup, and more calcium than harrys – Organic Tomatoe Basil Soup. The La Yogurt – Guava has more protein than harrys – Organic Tomatoe Basil Soup. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to harrys – Organic Tomatoe Basil Soup because it has 190 calories, similar to harrys – Organic Tomatoe Basil Soup. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than harrys – Organic Tomatoe Basil Soup, and less calcium than harrys – Organic Tomatoe Basil Soup. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than harrys – Organic Tomatoe Basil Soup. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to harrys – Organic Tomatoe Basil Soup because it has 190 calories, similar to harrys – Organic Tomatoe Basil Soup. The Kroger – Blueberry Frosted Shredded Wheat has more iron than harrys – Organic Tomatoe Basil Soup, and less calcium than harrys – Organic Tomatoe Basil Soup. The Kroger – Blueberry Frosted Shredded Wheat has similar protein to harrys – Organic Tomatoe Basil Soup. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to harrys – Organic Tomatoe Basil Soup because it has 190 calories, similar to harrys – Organic Tomatoe Basil Soup. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than harrys – Organic Tomatoe Basil Soup, and less calcium than harrys – Organic Tomatoe Basil Soup. The Millville – Frosted Shredded Wheat – Bite Siz has similar protein to harrys – Organic Tomatoe Basil Soup. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.