Harvest Moon Chocolate Crunch – Cereal is a Harvest Moon Chocolate Crunch type of food with 30 g serving size that provides 141 calories. Harvest Moon Chocolate Crunch – Cereal has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Harvest Moon Chocolate Crunch – Cereal. Harvest Moon Chocolate Crunch – Cereal nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Harvest Moon Chocolate Crunch – Cereal has the vitamins A, and C within it. Harvest Moon Chocolate Crunch – Cereal has 0 % vitamin A and 0 % vitamin C. Harvest Moon Chocolate Crunch – Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvest Moon Chocolate Crunch – Cereal has 1 g dietary fiber, and 8 g sugar. 1 serving of Harvest Moon Chocolate Crunch – Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Harvest Moon Chocolate Crunch – Cereal provides 141g of 2,000 cal by leaving 1,859 cal.
Harvest Moon Chocolate Crunch – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvest Moon Chocolate Crunch – Cereal provides 5g fat for total of 67g. After 1 serving of Harvest Moon Chocolate Crunch – Cereal, 62g is needed for heart health. Harvest Moon Chocolate Crunch – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Harvest Moon Chocolate Crunch – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harvest Moon Chocolate Crunch – Cereal is one of the possibilities. 19g is provided by Harvest Moon Chocolate Crunch – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvest Moon Chocolate Crunch – Cereal leaves 231g carbohydrates for low-carb dieting. 1 serving of Harvest Moon Chocolate Crunch – Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Harvest Moon Chocolate Crunch – Cereal leaves 67g sugar for daily intake threshold of sugar. Harvest Moon Chocolate Crunch – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Harvest Moon Chocolate Crunch – Cereal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvest Moon Chocolate Crunch – Cereal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Harvest Moon Chocolate Crunch – Cereal.
There are similar foods to the Harvest Moon Chocolate Crunch – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Strawberry Crunch, Cereal, Protein Crunch, and Benifit Cereal.
The nutrients table of the Harvest Moon Chocolate Crunch – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harvest Moon Chocolate Crunch – Cereal |
Nutrient values for Harvest Moon Chocolate Crunch – Cereal |
|---|---|
|
Serving size |
30 g |
|
Calories |
141 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Harvest Moon Chocolate Crunch – Cereal?
The alternative foods for Harvest Moon Chocolate Crunch – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harvest Moon Chocolate Crunch – Cereal are listed below.
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Nature Valley – Sweet and Nutty Almond is an alternative to Harvest Moon Chocolate Crunch – Cereal because it has 141 calories, similar to Harvest Moon Chocolate Crunch – Cereal. The Nature Valley – Sweet and Nutty Almond has similar iron to Harvest Moon Chocolate Crunch – Cereal, and similar calcium to Harvest Moon Chocolate Crunch – Cereal. The Nature Valley – Sweet and Nutty Almond has similar protein to Harvest Moon Chocolate Crunch – Cereal. To learn more about Nature Valley – Sweet and Nutty Almond, read related food calories, and a nutrition guide.
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Harvest Morn – Choco Pillows is an alternative to Harvest Moon Chocolate Crunch – Cereal because it has 141 calories, similar to Harvest Moon Chocolate Crunch – Cereal. The Harvest Morn – Choco Pillows has more iron than Harvest Moon Chocolate Crunch – Cereal, and similar calcium to Harvest Moon Chocolate Crunch – Cereal. The Harvest Morn – Choco Pillows has less protein than Harvest Moon Chocolate Crunch – Cereal. To learn more about Harvest Morn – Choco Pillows, read related food calories, and a nutrition guide.
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Quaker Oats – Crunchy Bar (Ginger) is an alternative to Harvest Moon Chocolate Crunch – Cereal because it has 141 calories, similar to Harvest Moon Chocolate Crunch – Cereal. The Quaker Oats – Crunchy Bar (Ginger) has similar iron to Harvest Moon Chocolate Crunch – Cereal, and similar calcium to Harvest Moon Chocolate Crunch – Cereal. The Quaker Oats – Crunchy Bar (Ginger) has similar protein to Harvest Moon Chocolate Crunch – Cereal. To learn more about Quaker Oats – Crunchy Bar (Ginger), read related food calories, and a nutrition guide.