Quaker Oats – Crunchy Bar (Ginger) is a Quaker Oats type of food with 30 g serving size that provides 141 calories. Quaker Oats – Crunchy Bar (Ginger) has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Quaker Oats – Crunchy Bar (Ginger). Quaker Oats – Crunchy Bar (Ginger) nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Quaker Oats – Crunchy Bar (Ginger) has the vitamins A, and C within it. Quaker Oats – Crunchy Bar (Ginger) has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Crunchy Bar (Ginger) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Crunchy Bar (Ginger) has 2 g dietary fiber, and 5 g sugar. 1 serving of Quaker Oats – Crunchy Bar (Ginger) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Crunchy Bar (Ginger) provides 141g of 2,000 cal by leaving 1,859 cal.
Quaker Oats – Crunchy Bar (Ginger) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Crunchy Bar (Ginger) provides 4g fat for total of 67g. After 1 serving of Quaker Oats – Crunchy Bar (Ginger), 63g is needed for heart health. Quaker Oats – Crunchy Bar (Ginger) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats – Crunchy Bar (Ginger) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Crunchy Bar (Ginger) is one of the possibilities. 20g is provided by Quaker Oats – Crunchy Bar (Ginger) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Crunchy Bar (Ginger) leaves 230g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Crunchy Bar (Ginger) provides 5g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Crunchy Bar (Ginger) leaves 70g sugar for daily intake threshold of sugar. Quaker Oats – Crunchy Bar (Ginger) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Crunchy Bar (Ginger) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Crunchy Bar (Ginger). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Crunchy Bar (Ginger).
There are similar foods to the Quaker Oats – Crunchy Bar (Ginger) in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Bar (Ginger), Crunchy Bar, Crunchy Bars – Ginger, Crunchy Bar Maple & Pecan, and crunchy bar golden syrup.
The nutrients table of the Quaker Oats – Crunchy Bar (Ginger) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Crunchy Bar (Ginger) |
Nutrient values for Quaker Oats – Crunchy Bar (Ginger) |
|---|---|
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Serving size |
30 g |
|
Calories |
141 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker Oats – Crunchy Bar (Ginger)?
The alternative foods for Quaker Oats – Crunchy Bar (Ginger) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Crunchy Bar (Ginger) are listed below.
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Nature Valley – Sweet and Nutty Almond is an alternative to Quaker Oats – Crunchy Bar (Ginger) because it has 141 calories, similar to Quaker Oats – Crunchy Bar (Ginger). The Nature Valley – Sweet and Nutty Almond has similar iron to Quaker Oats – Crunchy Bar (Ginger), and similar calcium to Quaker Oats – Crunchy Bar (Ginger). The Nature Valley – Sweet and Nutty Almond has similar protein to Quaker Oats – Crunchy Bar (Ginger). To learn more about Nature Valley – Sweet and Nutty Almond, read related food calories, and a nutrition guide.
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Harvest Moon Chocolate Crunch – Cereal is an alternative to Quaker Oats – Crunchy Bar (Ginger) because it has 141 calories, similar to Quaker Oats – Crunchy Bar (Ginger). The Harvest Moon Chocolate Crunch – Cereal has similar iron to Quaker Oats – Crunchy Bar (Ginger), and similar calcium to Quaker Oats – Crunchy Bar (Ginger). The Harvest Moon Chocolate Crunch – Cereal has similar protein to Quaker Oats – Crunchy Bar (Ginger). To learn more about Harvest Moon Chocolate Crunch – Cereal, read related food calories, and a nutrition guide.
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Harvest Morn – Choco Pillows is an alternative to Quaker Oats – Crunchy Bar (Ginger) because it has 141 calories, similar to Quaker Oats – Crunchy Bar (Ginger). The Harvest Morn – Choco Pillows has more iron than Quaker Oats – Crunchy Bar (Ginger), and similar calcium to Quaker Oats – Crunchy Bar (Ginger). The Harvest Morn – Choco Pillows has less protein than Quaker Oats – Crunchy Bar (Ginger). To learn more about Harvest Morn – Choco Pillows, read related food calories, and a nutrition guide.