Nature Valley – Sweet and Nutty Almond is a Nature Valley type of food with 30 g serving size that provides 141 calories. Nature Valley – Sweet and Nutty Almond has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Nature Valley – Sweet and Nutty Almond. Nature Valley – Sweet and Nutty Almond nutrient values are 16 g carbohydrate, 2 g protein, and 6 g fat. Nature Valley – Sweet and Nutty Almond has the vitamins A, and C within it. Nature Valley – Sweet and Nutty Almond has 0 % vitamin A and 0 % vitamin C. Nature Valley – Sweet and Nutty Almond has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Sweet and Nutty Almond has 1 g dietary fiber, and 8 g sugar. 1 serving of Nature Valley – Sweet and Nutty Almond provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Sweet and Nutty Almond provides 141g of 2,000 cal by leaving 1,859 cal.
Nature Valley – Sweet and Nutty Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Sweet and Nutty Almond provides 6g fat for total of 67g. After 1 serving of Nature Valley – Sweet and Nutty Almond, 61g is needed for heart health. Nature Valley – Sweet and Nutty Almond provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature Valley – Sweet and Nutty Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Sweet and Nutty Almond is one of the possibilities. 16g is provided by Nature Valley – Sweet and Nutty Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Sweet and Nutty Almond leaves 234g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Sweet and Nutty Almond provides 8g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Sweet and Nutty Almond leaves 67g sugar for daily intake threshold of sugar. Nature Valley – Sweet and Nutty Almond provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Sweet and Nutty Almond 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Sweet and Nutty Almond. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Sweet and Nutty Almond.
There are similar foods to the Nature Valley – Sweet and Nutty Almond in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Nutty Almond, Sweet & Nutty (Almond), Sweet and Nutty, Sweet and Nutty Almond Bar, and Sweet &nutty almond.
The nutrients table of the Nature Valley – Sweet and Nutty Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Sweet and Nutty Almond |
Nutrient values for Nature Valley – Sweet and Nutty Almond |
|---|---|
|
Serving size |
30 g |
|
Calories |
141 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature Valley – Sweet and Nutty Almond?
The alternative foods for Nature Valley – Sweet and Nutty Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Sweet and Nutty Almond are listed below.
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Harvest Moon Chocolate Crunch – Cereal is an alternative to Nature Valley – Sweet and Nutty Almond because it has 141 calories, similar to Nature Valley – Sweet and Nutty Almond. The Harvest Moon Chocolate Crunch – Cereal has similar iron to Nature Valley – Sweet and Nutty Almond, and similar calcium to Nature Valley – Sweet and Nutty Almond. The Harvest Moon Chocolate Crunch – Cereal has similar protein to Nature Valley – Sweet and Nutty Almond. To learn more about Harvest Moon Chocolate Crunch – Cereal, read related food calories, and a nutrition guide.
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Harvest Morn – Choco Pillows is an alternative to Nature Valley – Sweet and Nutty Almond because it has 141 calories, similar to Nature Valley – Sweet and Nutty Almond. The Harvest Morn – Choco Pillows has more iron than Nature Valley – Sweet and Nutty Almond, and similar calcium to Nature Valley – Sweet and Nutty Almond. The Harvest Morn – Choco Pillows has less protein than Nature Valley – Sweet and Nutty Almond. To learn more about Harvest Morn – Choco Pillows, read related food calories, and a nutrition guide.
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Quaker Oats – Crunchy Bar (Ginger) is an alternative to Nature Valley – Sweet and Nutty Almond because it has 141 calories, similar to Nature Valley – Sweet and Nutty Almond. The Quaker Oats – Crunchy Bar (Ginger) has similar iron to Nature Valley – Sweet and Nutty Almond, and similar calcium to Nature Valley – Sweet and Nutty Almond. The Quaker Oats – Crunchy Bar (Ginger) has similar protein to Nature Valley – Sweet and Nutty Almond. To learn more about Quaker Oats – Crunchy Bar (Ginger), read related food calories, and a nutrition guide.