hatsusaku(Sha ziyou) is a Generic type of food with 100 g serving size that provides 45 calories. hatsusaku(Sha ziyou) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of hatsusaku(Sha ziyou). hatsusaku(Sha ziyou) nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. hatsusaku(Sha ziyou) has the vitamins A, and C within it. hatsusaku(Sha ziyou) has 0 % vitamin A and 66 % vitamin C. hatsusaku(Sha ziyou) has 1 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. hatsusaku(Sha ziyou) has 1 g dietary fiber, and — g sugar. 1 serving of hatsusaku(Sha ziyou) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hatsusaku(Sha ziyou) provides 45g of 2,000 cal by leaving 1,955 cal.
hatsusaku(Sha ziyou) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hatsusaku(Sha ziyou) provides –g fat for total of 67g. After 1 serving of hatsusaku(Sha ziyou), 67g is needed for heart health. hatsusaku(Sha ziyou) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. hatsusaku(Sha ziyou) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hatsusaku(Sha ziyou) is one of the possibilities. 11g is provided by hatsusaku(Sha ziyou) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hatsusaku(Sha ziyou) leaves 239g carbohydrates for low-carb dieting. 1 serving of hatsusaku(Sha ziyou) provides –g sugar for daily 75g sugar intake. 1 serving of hatsusaku(Sha ziyou) leaves 75g sugar for daily intake threshold of sugar. hatsusaku(Sha ziyou) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of hatsusaku(Sha ziyou) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hatsusaku(Sha ziyou). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of hatsusaku(Sha ziyou).
There are similar foods to the hatsusaku(Sha ziyou) in terms of nutrition, daily intake amount, and calorie amount. These are 三宝柑（砂じょう）, 日向夏（砂じょう）, ぽんかん（砂じょう）, and 夏みかん（砂じょう）.
The nutrients table of the hatsusaku(Sha ziyou) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hatsusaku(Sha ziyou) |
Nutrient values for hatsusaku(Sha ziyou) |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
66 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for hatsusaku(Sha ziyou)?
The alternative foods for hatsusaku(Sha ziyou) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hatsusaku(Sha ziyou) are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to hatsusaku(Sha ziyou) because it has 45 calories, similar to hatsusaku(Sha ziyou). The Xi Lan Hua Hui Hu Luo Bu has more iron than hatsusaku(Sha ziyou), and more calcium than hatsusaku(Sha ziyou). The Xi Lan Hua Hui Hu Luo Bu has more protein than hatsusaku(Sha ziyou). To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to hatsusaku(Sha ziyou) because it has 45 calories, similar to hatsusaku(Sha ziyou). The Wei Er Kang Yun Dong Yin Liao has similar iron to hatsusaku(Sha ziyou), and less calcium than hatsusaku(Sha ziyou). The Wei Er Kang Yun Dong Yin Liao has similar protein to hatsusaku(Sha ziyou). To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to hatsusaku(Sha ziyou) because it has 45 calories, similar to hatsusaku(Sha ziyou). The Jian Jiao Qie Zi Bao has more iron than hatsusaku(Sha ziyou), and more calcium than hatsusaku(Sha ziyou). The Jian Jiao Qie Zi Bao has more protein than hatsusaku(Sha ziyou). To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to hatsusaku(Sha ziyou) because it has 45 calories, similar to hatsusaku(Sha ziyou). The Arla – Letmaelk has similar iron to hatsusaku(Sha ziyou), and more calcium than hatsusaku(Sha ziyou). The Arla – Letmaelk has more protein than hatsusaku(Sha ziyou). To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to hatsusaku(Sha ziyou) because it has 45 calories, similar to hatsusaku(Sha ziyou). The Fu Jie has more iron than hatsusaku(Sha ziyou), and more calcium than hatsusaku(Sha ziyou). The Fu Jie has more protein than hatsusaku(Sha ziyou). To learn more about Fu Jie , read related food calories, and a nutrition guide.