haze(Gan Lu Zhu ) is a Generic type of food with 100 g serving size that provides 265 calories. haze(Gan Lu Zhu ) has 61% carbohydrate, and 7% fat, 32% protein in 100 gram of haze(Gan Lu Zhu ). haze(Gan Lu Zhu ) nutrient values are 40 g carbohydrate, 21 g protein, and 2 g fat. haze(Gan Lu Zhu ) has the vitamins A, and C within it. haze(Gan Lu Zhu ) has 0 % vitamin A and 0 % vitamin C. haze(Gan Lu Zhu ) has 1500 mg sodium, 200 mg potassium, 210 mg cholesterol, and — g trans fat. haze(Gan Lu Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of haze(Gan Lu Zhu ) provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. haze(Gan Lu Zhu ) provides 265g of 2,000 cal by leaving 1,735 cal.
haze(Gan Lu Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. haze(Gan Lu Zhu ) provides 2g fat for total of 67g. After 1 serving of haze(Gan Lu Zhu ), 65g is needed for heart health. haze(Gan Lu Zhu ) provides 1,500g for 2,300g by leaving 800g for daily sodium intake. haze(Gan Lu Zhu ) causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with haze(Gan Lu Zhu ) is one of the possibilities. 40g is provided by haze(Gan Lu Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of haze(Gan Lu Zhu ) leaves 210g carbohydrates for low-carb dieting. 1 serving of haze(Gan Lu Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of haze(Gan Lu Zhu ) leaves 75g sugar for daily intake threshold of sugar. haze(Gan Lu Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of haze(Gan Lu Zhu ) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of haze(Gan Lu Zhu ). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of haze(Gan Lu Zhu ).
There are similar foods to the haze(Gan Lu Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 甘露煮, 甘露煮, はぜ, and 梅甘露煮.
The nutrients table of the haze(Gan Lu Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
haze(Gan Lu Zhu ) |
Nutrient values for haze(Gan Lu Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
265 |
|
Carbs percentage |
61% |
|
Fat percentage |
7% |
|
Protein percentage |
32% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1500 mg |
|
Potassium |
200 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
98 % |
|
Iron |
23 % |
What are the alternative foods for haze(Gan Lu Zhu )?
The alternative foods for haze(Gan Lu Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to haze(Gan Lu Zhu ) are listed below.
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He Niu Rou (Sheng sotomomoZhi Shen tsuki) is an alternative to haze(Gan Lu Zhu ) because it has 265 calories, similar to haze(Gan Lu Zhu ). The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has less iron than haze(Gan Lu Zhu ), and less calcium than haze(Gan Lu Zhu ). The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has less protein than haze(Gan Lu Zhu ). To learn more about He Niu Rou (Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Bing Tang mitsu is an alternative to haze(Gan Lu Zhu ) because it has 265 calories, similar to haze(Gan Lu Zhu ). The Bing Tang mitsu has less iron than haze(Gan Lu Zhu ), and less calcium than haze(Gan Lu Zhu ). The Bing Tang mitsu has less protein than haze(Gan Lu Zhu ). To learn more about Bing Tang mitsu, read related food calories, and a nutrition guide.
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Synnove – Synnove Lett Gulost is an alternative to haze(Gan Lu Zhu ) because it has 265 calories, similar to haze(Gan Lu Zhu ). The Synnove – Synnove Lett Gulost has less iron than haze(Gan Lu Zhu ), and less calcium than haze(Gan Lu Zhu ). The Synnove – Synnove Lett Gulost has more protein than haze(Gan Lu Zhu ). To learn more about Synnove – Synnove Lett Gulost, read related food calories, and a nutrition guide.
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Ban Xi Lan Hua Fu Zhu is an alternative to haze(Gan Lu Zhu ) because it has 265 calories, similar to haze(Gan Lu Zhu ). The Ban Xi Lan Hua Fu Zhu has less iron than haze(Gan Lu Zhu ), and less calcium than haze(Gan Lu Zhu ). The Ban Xi Lan Hua Fu Zhu has more protein than haze(Gan Lu Zhu ). To learn more about Ban Xi Lan Hua Fu Zhu , read related food calories, and a nutrition guide.
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Gan Mu Er is an alternative to haze(Gan Lu Zhu ) because it has 265 calories, similar to haze(Gan Lu Zhu ). The Gan Mu Er has more iron than haze(Gan Lu Zhu ), and less calcium than haze(Gan Lu Zhu ). The Gan Mu Er has less protein than haze(Gan Lu Zhu ). To learn more about Gan Mu Er , read related food calories, and a nutrition guide.