He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 237 calories. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 18 g protein, and 16 g fat. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has the vitamins A, and C within it. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has 47 mg sodium, 320 mg potassium, 66 mg cholesterol, and — g trans fat. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) provides 5 % iron, 0 g polyunsaturated and 8 g unsaturated fat along with 5 g saturated fat. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) provides 237g of 2,000 cal by leaving 1,763 cal.
He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) provides 16g fat for total of 67g. After 1 serving of He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), 51g is needed for heart health. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) provides 47g for 2,300g by leaving 2,253g for daily sodium intake. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi).
There are similar foods to the He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・もも・皮下脂肪なし）, 子牛肉（生・もも・皮下脂肪なし）, 輸入牛肉そともも（生・皮下脂肪なし）, 国産牛肉そともも（生・皮下脂肪なし）, and 国産牛肉もも（生・皮下脂肪なし）.
The nutrients table of the He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) |
Nutrient values for He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
237 |
|
Carbs percentage |
0% |
|
Fat percentage |
67% |
|
Protein percentage |
33% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
47 mg |
|
Potassium |
320 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi)?
The alternative foods for He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) are listed below.
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Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) because it has 237 calories, similar to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). The Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more iron than He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), and similar calcium to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). The Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has similar protein to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Hong Men Zhou Zi is an alternative to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) because it has 237 calories, similar to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). The Hong Men Zhou Zi has similar iron to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), and similar calcium to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). The Hong Men Zhou Zi has less protein than He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Hong Men Zhou Zi , read related food calories, and a nutrition guide.
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Yang Zhi Da Xi Yang Gui is an alternative to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) because it has 237 calories, similar to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). The Yang Zhi Da Xi Yang Gui has less iron than He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), and similar calcium to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). The Yang Zhi Da Xi Yang Gui has more protein than He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Yang Zhi Da Xi Yang Gui , read related food calories, and a nutrition guide.
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watsuhuru(ziyamuRu ri) is an alternative to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) because it has 237 calories, similar to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). The watsuhuru(ziyamuRu ri) has less iron than He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), and more calcium than He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). The watsuhuru(ziyamuRu ri) has less protein than He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about watsuhuru(ziyamuRu ri), read related food calories, and a nutrition guide.
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Yi Kou Xiao Mai Jiu (40.7Du ) is an alternative to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) because it has 237 calories, similar to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). The Yi Kou Xiao Mai Jiu (40.7Du ) has less iron than He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), and similar calcium to He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). The Yi Kou Xiao Mai Jiu (40.7Du ) has less protein than He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Yi Kou Xiao Mai Jiu (40.7Du ), read related food calories, and a nutrition guide.