Hong Men Zhou Zi is a Generic type of food with 100 g serving size that provides 237 calories. Hong Men Zhou Zi has 3% carbohydrate, and 78% fat, 19% protein in 100 gram of Hong Men Zhou Zi . Hong Men Zhou Zi nutrient values are 2 g carbohydrate, 11 g protein, and 20 g fat. Hong Men Zhou Zi has the vitamins A, and C within it. Hong Men Zhou Zi has 0 % vitamin A and 0 % vitamin C. Hong Men Zhou Zi has 133 mg sodium, 137 mg potassium, 53 mg cholesterol, and — g trans fat. Hong Men Zhou Zi has 0 g dietary fiber, and — g sugar. 1 serving of Hong Men Zhou Zi provides 5 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 6 g saturated fat. Hong Men Zhou Zi provides 237g of 2,000 cal by leaving 1,763 cal.
Hong Men Zhou Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Men Zhou Zi provides 20g fat for total of 67g. After 1 serving of Hong Men Zhou Zi , 47g is needed for heart health. Hong Men Zhou Zi provides 133g for 2,300g by leaving 2,167g for daily sodium intake. Hong Men Zhou Zi causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Hong Men Zhou Zi is one of the possibilities. 2g is provided by Hong Men Zhou Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Men Zhou Zi leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Men Zhou Zi provides –g sugar for daily 75g sugar intake. 1 serving of Hong Men Zhou Zi leaves 75g sugar for daily intake threshold of sugar. Hong Men Zhou Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Men Zhou Zi 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Men Zhou Zi . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Hong Men Zhou Zi .
There are similar foods to the Hong Men Zhou Zi in terms of nutrition, daily intake amount, and calorie amount. These are 红焖猪蹄, 红焖黄花鱼, 红焖肉, 红焖羊肉, and 红焖鳝鱼.
The nutrients table of the Hong Men Zhou Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Men Zhou Zi |
Nutrient values for Hong Men Zhou Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
237 |
|
Carbs percentage |
3% |
|
Fat percentage |
78% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
133 mg |
|
Potassium |
137 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Hong Men Zhou Zi ?
The alternative foods for Hong Men Zhou Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Men Zhou Zi are listed below.
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He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Hong Men Zhou Zi because it has 237 calories, similar to Hong Men Zhou Zi . The He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has similar iron to Hong Men Zhou Zi , and similar calcium to Hong Men Zhou Zi . The He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Hong Men Zhou Zi . To learn more about He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Hong Men Zhou Zi because it has 237 calories, similar to Hong Men Zhou Zi . The Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more iron than Hong Men Zhou Zi , and similar calcium to Hong Men Zhou Zi . The Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more protein than Hong Men Zhou Zi . To learn more about Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Yang Zhi Da Xi Yang Gui is an alternative to Hong Men Zhou Zi because it has 237 calories, similar to Hong Men Zhou Zi . The Yang Zhi Da Xi Yang Gui has less iron than Hong Men Zhou Zi , and similar calcium to Hong Men Zhou Zi . The Yang Zhi Da Xi Yang Gui has more protein than Hong Men Zhou Zi . To learn more about Yang Zhi Da Xi Yang Gui , read related food calories, and a nutrition guide.
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watsuhuru(ziyamuRu ri) is an alternative to Hong Men Zhou Zi because it has 237 calories, similar to Hong Men Zhou Zi . The watsuhuru(ziyamuRu ri) has less iron than Hong Men Zhou Zi , and more calcium than Hong Men Zhou Zi . The watsuhuru(ziyamuRu ri) has less protein than Hong Men Zhou Zi . To learn more about watsuhuru(ziyamuRu ri), read related food calories, and a nutrition guide.
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Yi Kou Xiao Mai Jiu (40.7Du ) is an alternative to Hong Men Zhou Zi because it has 237 calories, similar to Hong Men Zhou Zi . The Yi Kou Xiao Mai Jiu (40.7Du ) has less iron than Hong Men Zhou Zi , and similar calcium to Hong Men Zhou Zi . The Yi Kou Xiao Mai Jiu (40.7Du ) has less protein than Hong Men Zhou Zi . To learn more about Yi Kou Xiao Mai Jiu (40.7Du ), read related food calories, and a nutrition guide.