watsuhuru(ziyamuRu ri) is a Generic type of food with 100 g serving size that provides 237 calories. watsuhuru(ziyamuRu ri) has 87% carbohydrate, and 8% fat, 5% protein in 100 gram of watsuhuru(ziyamuRu ri). watsuhuru(ziyamuRu ri) nutrient values are 49 g carbohydrate, 3 g protein, and 2 g fat. watsuhuru(ziyamuRu ri) has the vitamins A, and C within it. watsuhuru(ziyamuRu ri) has 0 % vitamin A and 8 % vitamin C. watsuhuru(ziyamuRu ri) has 37 mg sodium, 100 mg potassium, 41 mg cholesterol, and — g trans fat. watsuhuru(ziyamuRu ri) has 1 g dietary fiber, and — g sugar. 1 serving of watsuhuru(ziyamuRu ri) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. watsuhuru(ziyamuRu ri) provides 237g of 2,000 cal by leaving 1,763 cal.
watsuhuru(ziyamuRu ri) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. watsuhuru(ziyamuRu ri) provides 2g fat for total of 67g. After 1 serving of watsuhuru(ziyamuRu ri), 65g is needed for heart health. watsuhuru(ziyamuRu ri) provides 37g for 2,300g by leaving 2,263g for daily sodium intake. watsuhuru(ziyamuRu ri) causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with watsuhuru(ziyamuRu ri) is one of the possibilities. 49g is provided by watsuhuru(ziyamuRu ri) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of watsuhuru(ziyamuRu ri) leaves 201g carbohydrates for low-carb dieting. 1 serving of watsuhuru(ziyamuRu ri) provides –g sugar for daily 75g sugar intake. 1 serving of watsuhuru(ziyamuRu ri) leaves 75g sugar for daily intake threshold of sugar. watsuhuru(ziyamuRu ri) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of watsuhuru(ziyamuRu ri) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of watsuhuru(ziyamuRu ri). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of watsuhuru(ziyamuRu ri).
There are similar foods to the watsuhuru(ziyamuRu ri) in terms of nutrition, daily intake amount, and calorie amount. These are ワッフル（カスタードクリーム入り）, ジャージー生クリームワッフル, ワッフル, and ホイップクリーム入りワッフル.
The nutrients table of the watsuhuru(ziyamuRu ri) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
watsuhuru(ziyamuRu ri) |
Nutrient values for watsuhuru(ziyamuRu ri) |
|---|---|
|
Serving size |
100 g |
|
Calories |
237 |
|
Carbs percentage |
87% |
|
Fat percentage |
8% |
|
Protein percentage |
5% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
37 mg |
|
Potassium |
100 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for watsuhuru(ziyamuRu ri)?
The alternative foods for watsuhuru(ziyamuRu ri) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to watsuhuru(ziyamuRu ri) are listed below.
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He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to watsuhuru(ziyamuRu ri) because it has 237 calories, similar to watsuhuru(ziyamuRu ri). The He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has more iron than watsuhuru(ziyamuRu ri), and less calcium than watsuhuru(ziyamuRu ri). The He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than watsuhuru(ziyamuRu ri). To learn more about He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to watsuhuru(ziyamuRu ri) because it has 237 calories, similar to watsuhuru(ziyamuRu ri). The Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more iron than watsuhuru(ziyamuRu ri), and less calcium than watsuhuru(ziyamuRu ri). The Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more protein than watsuhuru(ziyamuRu ri). To learn more about Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Hong Men Zhou Zi is an alternative to watsuhuru(ziyamuRu ri) because it has 237 calories, similar to watsuhuru(ziyamuRu ri). The Hong Men Zhou Zi has more iron than watsuhuru(ziyamuRu ri), and less calcium than watsuhuru(ziyamuRu ri). The Hong Men Zhou Zi has more protein than watsuhuru(ziyamuRu ri). To learn more about Hong Men Zhou Zi , read related food calories, and a nutrition guide.
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Yang Zhi Da Xi Yang Gui is an alternative to watsuhuru(ziyamuRu ri) because it has 237 calories, similar to watsuhuru(ziyamuRu ri). The Yang Zhi Da Xi Yang Gui has less iron than watsuhuru(ziyamuRu ri), and less calcium than watsuhuru(ziyamuRu ri). The Yang Zhi Da Xi Yang Gui has more protein than watsuhuru(ziyamuRu ri). To learn more about Yang Zhi Da Xi Yang Gui , read related food calories, and a nutrition guide.
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Yi Kou Xiao Mai Jiu (40.7Du ) is an alternative to watsuhuru(ziyamuRu ri) because it has 237 calories, similar to watsuhuru(ziyamuRu ri). The Yi Kou Xiao Mai Jiu (40.7Du ) has less iron than watsuhuru(ziyamuRu ri), and less calcium than watsuhuru(ziyamuRu ri). The Yi Kou Xiao Mai Jiu (40.7Du ) has less protein than watsuhuru(ziyamuRu ri). To learn more about Yi Kou Xiao Mai Jiu (40.7Du ), read related food calories, and a nutrition guide.