He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) is a He Shi yohei type of food with 1 serving serving size that provides 1,542 calories. He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) nutrient values are 213 g carbohydrate, 50 g protein, and — g fat. He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has the vitamins A, and C within it. He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has 2879 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) provides 1,542g of 2,000 cal by leaving 458 cal.
He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ), 67g is needed for heart health. He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) provides 2,879g for 2,300g by leaving -579g for daily sodium intake. He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) is one of the possibilities. 213g is provided by He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) leaves 37g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) 3.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). Thus, 2.6 hours of running and 9.4 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ).
There are similar foods to the He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are てりたまマヨバーグ定食 （ごはん）(特盛), とん汁てりたまマヨバーグ定食 （ごはん）(並盛), とん汁てりたまマヨバーグ定食 （ごはん）(大盛), てりたまマヨバーグ定食 （ごはん）(並盛), and てりたまマヨバーグ定食 （ごはん）(大盛).
The nutrients table of the He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) |
Nutrient values for He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
1,542 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
213 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
50 g |
|
Sodium |
2879 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng )?
The similar foods to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) involve alike nutritional values from the same He Shi yohei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) are listed below.
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He Shi yohei – demigurasusosunohanbagu is a similar nourishment to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) because both of the He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) and He Shi yohei – demigurasusosunohanbagu are from He Shi yohei. The He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has less calories than He Shi yohei – demigurasusosunohanbagu because He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has 1,542 calories, and it is 496 less calories than He Shi yohei – demigurasusosunohanbagu. The He Shi yohei – demigurasusosunohanbagu has similar iron to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ), and similar calcium to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). The He Shi yohei – demigurasusosunohanbagu has less protein than He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). To learn more about He Shi yohei – demigurasusosunohanbagu, read related food calories, and a nutrition guide.
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He Shi yohei – butsukake soba is a similar nourishment to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) because both of the He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) and He Shi yohei – butsukake soba are from He Shi yohei. The He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has less calories than He Shi yohei – butsukake soba because He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has 1,542 calories, and it is 827 less calories than He Shi yohei – butsukake soba. The He Shi yohei – butsukake soba has similar iron to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ), and similar calcium to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). The He Shi yohei – butsukake soba has less protein than He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). To learn more about He Shi yohei – butsukake soba, read related food calories, and a nutrition guide.
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He Shi yohei – ebisuWo ri is a similar nourishment to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) because both of the He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) and He Shi yohei – ebisuWo ri are from He Shi yohei. The He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has less calories than He Shi yohei – ebisuWo ri because He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has 1,542 calories, and it is 675 less calories than He Shi yohei – ebisuWo ri. The He Shi yohei – ebisuWo ri has similar iron to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ), and similar calcium to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). The He Shi yohei – ebisuWo ri has less protein than He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). To learn more about He Shi yohei – ebisuWo ri, read related food calories, and a nutrition guide.
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He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) is a similar nourishment to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) because both of the He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) and He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) are from He Shi yohei. The He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has similar calories to He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) because He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has 1,542 calories, and it is similar calories to He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu). The He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) has similar iron to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ), and similar calcium to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). The He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) has less protein than He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). To learn more about He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu), read related food calories, and a nutrition guide.
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He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) is a similar nourishment to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) because both of the He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) and He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) are from He Shi yohei. The He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has less calories than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) because He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ) has 1,542 calories, and it is 895 less calories than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has similar iron to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ), and similar calcium to He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has less protein than He Shi yohei – tonZhi teritamamayobaguDing Shi (gohan)(Te Sheng ). To learn more about He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini), read related food calories, and a nutrition guide.