Healthy Choice – Red Beans & Rice is a Healthy Choice type of food with 1 cup serving size that provides 150 calories. Healthy Choice – Red Beans & Rice has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Healthy Choice – Red Beans & Rice. Healthy Choice – Red Beans & Rice nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. Healthy Choice – Red Beans & Rice has the vitamins A, and C within it. Healthy Choice – Red Beans & Rice has 2 % vitamin A and 4 % vitamin C. Healthy Choice – Red Beans & Rice has 390 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Healthy Choice – Red Beans & Rice has 5 g dietary fiber, and 4 g sugar. 1 serving of Healthy Choice – Red Beans & Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Choice – Red Beans & Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Healthy Choice – Red Beans & Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Red Beans & Rice provides 2g fat for total of 67g. After 1 serving of Healthy Choice – Red Beans & Rice, 65g is needed for heart health. Healthy Choice – Red Beans & Rice provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Healthy Choice – Red Beans & Rice causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Red Beans & Rice is one of the possibilities. 27g is provided by Healthy Choice – Red Beans & Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Red Beans & Rice leaves 223g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Red Beans & Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Red Beans & Rice leaves 71g sugar for daily intake threshold of sugar. Healthy Choice – Red Beans & Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Red Beans & Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Red Beans & Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Red Beans & Rice.
There are similar foods to the Healthy Choice – Red Beans & Rice in terms of nutrition, daily intake amount, and calorie amount. These are Red Beans Rice Soup, Red Beans and Rice, All Natural Red Beans & Rice, Red Beans & Rice ~ Microwave Bowl, and Red Beans & Rice.
The nutrients table of the Healthy Choice – Red Beans & Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy Choice – Red Beans & Rice |
Nutrient values for Healthy Choice – Red Beans & Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Healthy Choice – Red Beans & Rice?
The alternative foods for Healthy Choice – Red Beans & Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Red Beans & Rice are listed below.
-
Our dairy – Whole Milk is an alternative to Healthy Choice – Red Beans & Rice because it has 150 calories, similar to Healthy Choice – Red Beans & Rice. The Our dairy – Whole Milk has less iron than Healthy Choice – Red Beans & Rice, and more calcium than Healthy Choice – Red Beans & Rice. The Our dairy – Whole Milk has more protein than Healthy Choice – Red Beans & Rice. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
-
Oatmeal steel cut organic – Oatmeal is an alternative to Healthy Choice – Red Beans & Rice because it has 150 calories, similar to Healthy Choice – Red Beans & Rice. The Oatmeal steel cut organic – Oatmeal has more iron than Healthy Choice – Red Beans & Rice, and less calcium than Healthy Choice – Red Beans & Rice. The Oatmeal steel cut organic – Oatmeal has more protein than Healthy Choice – Red Beans & Rice. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
-
Albertsons – Whole Milk is an alternative to Healthy Choice – Red Beans & Rice because it has 150 calories, similar to Healthy Choice – Red Beans & Rice. The Albertsons – Whole Milk has less iron than Healthy Choice – Red Beans & Rice, and more calcium than Healthy Choice – Red Beans & Rice. The Albertsons – Whole Milk has more protein than Healthy Choice – Red Beans & Rice. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
-
Chili – Docs Chili is an alternative to Healthy Choice – Red Beans & Rice because it has 150 calories, similar to Healthy Choice – Red Beans & Rice. The Chili – Docs Chili has less iron than Healthy Choice – Red Beans & Rice, and less calcium than Healthy Choice – Red Beans & Rice. The Chili – Docs Chili has more protein than Healthy Choice – Red Beans & Rice. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
-
Biggest Loser – Docs Chili is an alternative to Healthy Choice – Red Beans & Rice because it has 150 calories, similar to Healthy Choice – Red Beans & Rice. The Biggest Loser – Docs Chili has less iron than Healthy Choice – Red Beans & Rice, and less calcium than Healthy Choice – Red Beans & Rice. The Biggest Loser – Docs Chili has more protein than Healthy Choice – Red Beans & Rice. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.