Heb – Bratwurst is a Heb type of food with 2.5 oz serving size that provides 220 calories. Heb – Bratwurst has 4% carbohydrate, and 80% fat, 16% protein in 100 gram of Heb – Bratwurst. Heb – Bratwurst nutrient values are 2 g carbohydrate, 9 g protein, and 20 g fat. Heb – Bratwurst has the vitamins A, and C within it. Heb – Bratwurst has 0 % vitamin A and 0 % vitamin C. Heb – Bratwurst has 400 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Heb – Bratwurst has 0 g dietary fiber, and 1 g sugar. 1 serving of Heb – Bratwurst provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Heb – Bratwurst provides 220g of 2,000 cal by leaving 1,780 cal.
Heb – Bratwurst and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Bratwurst provides 20g fat for total of 67g. After 1 serving of Heb – Bratwurst, 47g is needed for heart health. Heb – Bratwurst provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Heb – Bratwurst causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Bratwurst is one of the possibilities. 2g is provided by Heb – Bratwurst for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Bratwurst leaves 248g carbohydrates for low-carb dieting. 1 serving of Heb – Bratwurst provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – Bratwurst leaves 74g sugar for daily intake threshold of sugar. Heb – Bratwurst provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb – Bratwurst 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Bratwurst. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Heb – Bratwurst.
There are similar foods to the Heb – Bratwurst in terms of nutrition, daily intake amount, and calorie amount. These are Bratwurst, Fresh Bratwurst, Bratwurst Sauasge, Bratwurst Sausage, and Bratwurst sausag.
The nutrients table of the Heb – Bratwurst with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Bratwurst |
Nutrient values for Heb – Bratwurst |
|---|---|
|
Serving size |
2.5 oz |
|
Calories |
220 |
|
Carbs percentage |
4% |
|
Fat percentage |
80% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Heb – Bratwurst?
The similar foods to Heb – Bratwurst involve alike nutritional values from the same Heb type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Heb – Bratwurst are listed below.
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Heb – Bake Shop 100% Whole Wheat Tortilla is a similar nourishment to Heb – Bratwurst because both of the Heb – Bratwurst and Heb – Bake Shop 100% Whole Wheat Tortilla are from Heb. The Heb – Bratwurst has more calories than Heb – Bake Shop 100% Whole Wheat Tortilla because Heb – Bratwurst has 220 calories, and it is 130 more calories than Heb – Bake Shop 100% Whole Wheat Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has less iron than Heb – Bratwurst, and more calcium than Heb – Bratwurst. The Heb – Bake Shop 100% Whole Wheat Tortilla has less protein than Heb – Bratwurst. To learn more about Heb – Bake Shop 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Heb – Steel Cut Oats is a similar nourishment to Heb – Bratwurst because both of the Heb – Bratwurst and Heb – Steel Cut Oats are from Heb. The Heb – Bratwurst has more calories than Heb – Steel Cut Oats because Heb – Bratwurst has 220 calories, and it is 70 more calories than Heb – Steel Cut Oats. The Heb – Steel Cut Oats has more iron than Heb – Bratwurst, and less calcium than Heb – Bratwurst. The Heb – Steel Cut Oats has less protein than Heb – Bratwurst. To learn more about Heb – Steel Cut Oats, read related food calories, and a nutrition guide.
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Heb – Tilapia is a similar nourishment to Heb – Bratwurst because both of the Heb – Bratwurst and Heb – Tilapia are from Heb. The Heb – Bratwurst has more calories than Heb – Tilapia because Heb – Bratwurst has 220 calories, and it is 124 more calories than Heb – Tilapia. The Heb – Tilapia has more iron than Heb – Bratwurst, and less calcium than Heb – Bratwurst. The Heb – Tilapia has more protein than Heb – Bratwurst. To learn more about Heb – Tilapia, read related food calories, and a nutrition guide.
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Heb – Hatch Green Chile Chicken Salad is a similar nourishment to Heb – Bratwurst because both of the Heb – Bratwurst and Heb – Hatch Green Chile Chicken Salad are from Heb. The Heb – Bratwurst has more calories than Heb – Hatch Green Chile Chicken Salad because Heb – Bratwurst has 220 calories, and it is 10 more calories than Heb – Hatch Green Chile Chicken Salad. The Heb – Hatch Green Chile Chicken Salad has more iron than Heb – Bratwurst, and less calcium than Heb – Bratwurst. The Heb – Hatch Green Chile Chicken Salad has more protein than Heb – Bratwurst. To learn more about Heb – Hatch Green Chile Chicken Salad, read related food calories, and a nutrition guide.
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Heb – Oven Roasted Turkey Deli Shaved is a similar nourishment to Heb – Bratwurst because both of the Heb – Bratwurst and Heb – Oven Roasted Turkey Deli Shaved are from Heb. The Heb – Bratwurst has more calories than Heb – Oven Roasted Turkey Deli Shaved because Heb – Bratwurst has 220 calories, and it is 170 more calories than Heb – Oven Roasted Turkey Deli Shaved. The Heb – Oven Roasted Turkey Deli Shaved has similar iron to Heb – Bratwurst, and less calcium than Heb – Bratwurst. The Heb – Oven Roasted Turkey Deli Shaved has more protein than Heb – Bratwurst. To learn more about Heb – Oven Roasted Turkey Deli Shaved, read related food calories, and a nutrition guide.