Heb – Steel Cut Oats is a Heb type of food with 0.25 cup dry (i cup prepared) serving size that provides 150 calories. Heb – Steel Cut Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Heb – Steel Cut Oats. Heb – Steel Cut Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Heb – Steel Cut Oats has the vitamins A, and C within it. Heb – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Heb – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Steel Cut Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Heb – Steel Cut Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Heb – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Steel Cut Oats provides 2g fat for total of 67g. After 1 serving of Heb – Steel Cut Oats, 65g is needed for heart health. Heb – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Heb – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Steel Cut Oats is one of the possibilities. 27g is provided by Heb – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Steel Cut Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Heb – Steel Cut Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – Steel Cut Oats leaves 74g sugar for daily intake threshold of sugar. Heb – Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Heb – Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Steel Cut Oats.
There are similar foods to the Heb – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, Steel Cut Oats, Steel Cut Oatmeal, Oats, Steel Cut (Prepared), and Steel Cut Oats.
The nutrients table of the Heb – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Steel Cut Oats |
Nutrient values for Heb – Steel Cut Oats |
|---|---|
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Serving size |
0.25 cup dry (i cup prepared) |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Heb – Steel Cut Oats?
The similar foods to Heb – Steel Cut Oats involve alike nutritional values from the same Heb type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Heb – Steel Cut Oats are listed below.
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Heb – Bake Shop 100% Whole Wheat Tortilla is a similar nourishment to Heb – Steel Cut Oats because both of the Heb – Steel Cut Oats and Heb – Bake Shop 100% Whole Wheat Tortilla are from Heb. The Heb – Steel Cut Oats has more calories than Heb – Bake Shop 100% Whole Wheat Tortilla because Heb – Steel Cut Oats has 150 calories, and it is 60 more calories than Heb – Bake Shop 100% Whole Wheat Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has less iron than Heb – Steel Cut Oats, and more calcium than Heb – Steel Cut Oats. The Heb – Bake Shop 100% Whole Wheat Tortilla has less protein than Heb – Steel Cut Oats. To learn more about Heb – Bake Shop 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Heb – Bratwurst is a similar nourishment to Heb – Steel Cut Oats because both of the Heb – Steel Cut Oats and Heb – Bratwurst are from Heb. The Heb – Steel Cut Oats has less calories than Heb – Bratwurst because Heb – Steel Cut Oats has 150 calories, and it is 70 less calories than Heb – Bratwurst. The Heb – Bratwurst has less iron than Heb – Steel Cut Oats, and more calcium than Heb – Steel Cut Oats. The Heb – Bratwurst has more protein than Heb – Steel Cut Oats. To learn more about Heb – Bratwurst, read related food calories, and a nutrition guide.
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Heb – Tilapia is a similar nourishment to Heb – Steel Cut Oats because both of the Heb – Steel Cut Oats and Heb – Tilapia are from Heb. The Heb – Steel Cut Oats has more calories than Heb – Tilapia because Heb – Steel Cut Oats has 150 calories, and it is 54 more calories than Heb – Tilapia. The Heb – Tilapia has less iron than Heb – Steel Cut Oats, and more calcium than Heb – Steel Cut Oats. The Heb – Tilapia has more protein than Heb – Steel Cut Oats. To learn more about Heb – Tilapia, read related food calories, and a nutrition guide.
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Heb – Hatch Green Chile Chicken Salad is a similar nourishment to Heb – Steel Cut Oats because both of the Heb – Steel Cut Oats and Heb – Hatch Green Chile Chicken Salad are from Heb. The Heb – Steel Cut Oats has less calories than Heb – Hatch Green Chile Chicken Salad because Heb – Steel Cut Oats has 150 calories, and it is 60 less calories than Heb – Hatch Green Chile Chicken Salad. The Heb – Hatch Green Chile Chicken Salad has less iron than Heb – Steel Cut Oats, and similar calcium to Heb – Steel Cut Oats. The Heb – Hatch Green Chile Chicken Salad has more protein than Heb – Steel Cut Oats. To learn more about Heb – Hatch Green Chile Chicken Salad, read related food calories, and a nutrition guide.
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Heb – Oven Roasted Turkey Deli Shaved is a similar nourishment to Heb – Steel Cut Oats because both of the Heb – Steel Cut Oats and Heb – Oven Roasted Turkey Deli Shaved are from Heb. The Heb – Steel Cut Oats has more calories than Heb – Oven Roasted Turkey Deli Shaved because Heb – Steel Cut Oats has 150 calories, and it is 100 more calories than Heb – Oven Roasted Turkey Deli Shaved. The Heb – Oven Roasted Turkey Deli Shaved has less iron than Heb – Steel Cut Oats, and similar calcium to Heb – Steel Cut Oats. The Heb – Oven Roasted Turkey Deli Shaved has more protein than Heb – Steel Cut Oats. To learn more about Heb – Oven Roasted Turkey Deli Shaved, read related food calories, and a nutrition guide.