Heb – Summer Roll is a Heb type of food with 3 pieces serving size that provides 160 calories. Heb – Summer Roll has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of Heb – Summer Roll. Heb – Summer Roll nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. Heb – Summer Roll has the vitamins A, and C within it. Heb – Summer Roll has 90 % vitamin A and 10 % vitamin C. Heb – Summer Roll has 690 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Heb – Summer Roll has 2 g dietary fiber, and 13 g sugar. 1 serving of Heb – Summer Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Summer Roll provides 160g of 2,000 cal by leaving 1,840 cal.
Heb – Summer Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Summer Roll provides 2g fat for total of 67g. After 1 serving of Heb – Summer Roll, 65g is needed for heart health. Heb – Summer Roll provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Heb – Summer Roll causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Summer Roll is one of the possibilities. 31g is provided by Heb – Summer Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Summer Roll leaves 219g carbohydrates for low-carb dieting. 1 serving of Heb – Summer Roll provides 13g sugar for daily 75g sugar intake. 1 serving of Heb – Summer Roll leaves 62g sugar for daily intake threshold of sugar. Heb – Summer Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Heb – Summer Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Summer Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Summer Roll.
There are similar foods to the Heb – Summer Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sushi- Summer Roll, Summer Roll, Sushi- Summer Roll, Vegetarian Summer Roll, and summer roll (heb).
The nutrients table of the Heb – Summer Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Summer Roll |
Nutrient values for Heb – Summer Roll |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Heb – Summer Roll?
The alternative foods for Heb – Summer Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Summer Roll are listed below.
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Tesco – Garlic Bread Bites is an alternative to Heb – Summer Roll because it has 160 calories, similar to Heb – Summer Roll. The Tesco – Garlic Bread Bites has less iron than Heb – Summer Roll, and less calcium than Heb – Summer Roll. The Tesco – Garlic Bread Bites has less protein than Heb – Summer Roll. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.
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Trader Joe’s – Spanakopita is an alternative to Heb – Summer Roll because it has 160 calories, similar to Heb – Summer Roll. The Trader Joe’s – Spanakopita has more iron than Heb – Summer Roll, and more calcium than Heb – Summer Roll. The Trader Joe’s – Spanakopita has more protein than Heb – Summer Roll. To learn more about Trader Joe’s – Spanakopita, read related food calories, and a nutrition guide.
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Fujisan – Spicy Surimi Sushi Roll is an alternative to Heb – Summer Roll because it has 160 calories, similar to Heb – Summer Roll. The Fujisan – Spicy Surimi Sushi Roll has less iron than Heb – Summer Roll, and less calcium than Heb – Summer Roll. The Fujisan – Spicy Surimi Sushi Roll has less protein than Heb – Summer Roll. To learn more about Fujisan – Spicy Surimi Sushi Roll, read related food calories, and a nutrition guide.
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Maizada – Tostada Shell is an alternative to Heb – Summer Roll because it has 160 calories, similar to Heb – Summer Roll. The Maizada – Tostada Shell has similar iron to Heb – Summer Roll, and less calcium than Heb – Summer Roll. The Maizada – Tostada Shell has less protein than Heb – Summer Roll. To learn more about Maizada – Tostada Shell, read related food calories, and a nutrition guide.
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Pillsbury – Cinnamon Mini Bites is an alternative to Heb – Summer Roll because it has 160 calories, similar to Heb – Summer Roll. The Pillsbury – Cinnamon Mini Bites has similar iron to Heb – Summer Roll, and less calcium than Heb – Summer Roll. The Pillsbury – Cinnamon Mini Bites has less protein than Heb – Summer Roll. To learn more about Pillsbury – Cinnamon Mini Bites, read related food calories, and a nutrition guide.