Maizada – Tostada Shell is a Maizada type of food with 3 pieces serving size that provides 160 calories. Maizada – Tostada Shell has 45% carbohydrate, and 50% fat, 5% protein in 100 gram of Maizada – Tostada Shell. Maizada – Tostada Shell nutrient values are 18 g carbohydrate, 2 g protein, and 9 g fat. Maizada – Tostada Shell has the vitamins A, and C within it. Maizada – Tostada Shell has 0 % vitamin A and 0 % vitamin C. Maizada – Tostada Shell has 325 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maizada – Tostada Shell has 1 g dietary fiber, and 0 g sugar. 1 serving of Maizada – Tostada Shell provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Maizada – Tostada Shell provides 160g of 2,000 cal by leaving 1,840 cal.
Maizada – Tostada Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maizada – Tostada Shell provides 9g fat for total of 67g. After 1 serving of Maizada – Tostada Shell, 58g is needed for heart health. Maizada – Tostada Shell provides 325g for 2,300g by leaving 1,975g for daily sodium intake. Maizada – Tostada Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maizada – Tostada Shell is one of the possibilities. 18g is provided by Maizada – Tostada Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maizada – Tostada Shell leaves 232g carbohydrates for low-carb dieting. 1 serving of Maizada – Tostada Shell provides –g sugar for daily 75g sugar intake. 1 serving of Maizada – Tostada Shell leaves 75g sugar for daily intake threshold of sugar. Maizada – Tostada Shell provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maizada – Tostada Shell 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maizada – Tostada Shell. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Maizada – Tostada Shell.
There are similar foods to the Maizada – Tostada Shell in terms of nutrition, daily intake amount, and calorie amount. These are Tostada Shell-corrected, Corn Tostada Shell (Corrected), Corn Tostada, tostada, and Tostada.
The nutrients table of the Maizada – Tostada Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maizada – Tostada Shell |
Nutrient values for Maizada – Tostada Shell |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
160 |
|
Carbs percentage |
45% |
|
Fat percentage |
50% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
325 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Maizada – Tostada Shell?
The alternative foods for Maizada – Tostada Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maizada – Tostada Shell are listed below.
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Tesco – Garlic Bread Bites is an alternative to Maizada – Tostada Shell because it has 160 calories, similar to Maizada – Tostada Shell. The Tesco – Garlic Bread Bites has less iron than Maizada – Tostada Shell, and less calcium than Maizada – Tostada Shell. The Tesco – Garlic Bread Bites has more protein than Maizada – Tostada Shell. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.
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Heb – Summer Roll is an alternative to Maizada – Tostada Shell because it has 160 calories, similar to Maizada – Tostada Shell. The Heb – Summer Roll has similar iron to Maizada – Tostada Shell, and more calcium than Maizada – Tostada Shell. The Heb – Summer Roll has more protein than Maizada – Tostada Shell. To learn more about Heb – Summer Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Spanakopita is an alternative to Maizada – Tostada Shell because it has 160 calories, similar to Maizada – Tostada Shell. The Trader Joe’s – Spanakopita has more iron than Maizada – Tostada Shell, and more calcium than Maizada – Tostada Shell. The Trader Joe’s – Spanakopita has more protein than Maizada – Tostada Shell. To learn more about Trader Joe’s – Spanakopita, read related food calories, and a nutrition guide.
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Fujisan – Spicy Surimi Sushi Roll is an alternative to Maizada – Tostada Shell because it has 160 calories, similar to Maizada – Tostada Shell. The Fujisan – Spicy Surimi Sushi Roll has less iron than Maizada – Tostada Shell, and more calcium than Maizada – Tostada Shell. The Fujisan – Spicy Surimi Sushi Roll has more protein than Maizada – Tostada Shell. To learn more about Fujisan – Spicy Surimi Sushi Roll, read related food calories, and a nutrition guide.
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Pillsbury – Cinnamon Mini Bites is an alternative to Maizada – Tostada Shell because it has 160 calories, similar to Maizada – Tostada Shell. The Pillsbury – Cinnamon Mini Bites has similar iron to Maizada – Tostada Shell, and less calcium than Maizada – Tostada Shell. The Pillsbury – Cinnamon Mini Bites has similar protein to Maizada – Tostada Shell. To learn more about Pillsbury – Cinnamon Mini Bites, read related food calories, and a nutrition guide.