Hei Diao is a Generic type of food with 100 g serving size that provides 150 calories. Hei Diao has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of Hei Diao . Hei Diao nutrient values are 0 g carbohydrate, 20 g protein, and 6 g fat. Hei Diao has the vitamins A, and C within it. Hei Diao has 0 % vitamin A and 5 % vitamin C. Hei Diao has 59 mg sodium, 400 mg potassium, 78 mg cholesterol, and — g trans fat. Hei Diao has 0 g dietary fiber, and — g sugar. 1 serving of Hei Diao provides 1 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hei Diao provides 150g of 2,000 cal by leaving 1,850 cal.
Hei Diao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Diao provides 6g fat for total of 67g. After 1 serving of Hei Diao , 61g is needed for heart health. Hei Diao provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Hei Diao causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Hei Diao is one of the possibilities. –g is provided by Hei Diao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Diao leaves 250g carbohydrates for low-carb dieting. 1 serving of Hei Diao provides –g sugar for daily 75g sugar intake. 1 serving of Hei Diao leaves 75g sugar for daily intake threshold of sugar. Hei Diao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hei Diao 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Diao . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Hei Diao .
There are similar foods to the Hei Diao in terms of nutrition, daily intake amount, and calorie amount. These are 黒鯛, 黒鯛の刺身, 黒鯛握り, 鯛, and 天然真鯛.
The nutrients table of the Hei Diao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Diao |
Nutrient values for Hei Diao |
|---|---|
|
Serving size |
100 g |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
59 mg |
|
Potassium |
400 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Hei Diao ?
The alternative foods for Hei Diao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Diao are listed below.
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kokonatsutsumiruku is an alternative to Hei Diao because it has 150 calories, similar to Hei Diao . The kokonatsutsumiruku has more iron than Hei Diao , and less calcium than Hei Diao . The kokonatsutsumiruku has less protein than Hei Diao . To learn more about kokonatsutsumiruku, read related food calories, and a nutrition guide.
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Zheng Wo Sun Xie is an alternative to Hei Diao because it has 150 calories, similar to Hei Diao . The Zheng Wo Sun Xie has similar iron to Hei Diao , and similar calcium to Hei Diao . The Zheng Wo Sun Xie has less protein than Hei Diao . To learn more about Zheng Wo Sun Xie , read related food calories, and a nutrition guide.
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Granarolo – Ricottine is an alternative to Hei Diao because it has 150 calories, similar to Hei Diao . The Granarolo – Ricottine has less iron than Hei Diao , and less calcium than Hei Diao . The Granarolo – Ricottine has less protein than Hei Diao . To learn more about Granarolo – Ricottine, read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is an alternative to Hei Diao because it has 150 calories, similar to Hei Diao . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more iron than Hei Diao , and less calcium than Hei Diao . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more protein than Hei Diao . To learn more about Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), read related food calories, and a nutrition guide.
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Bai He Niu Rou is an alternative to Hei Diao because it has 150 calories, similar to Hei Diao . The Bai He Niu Rou has more iron than Hei Diao , and more calcium than Hei Diao . The Bai He Niu Rou has less protein than Hei Diao . To learn more about Bai He Niu Rou , read related food calories, and a nutrition guide.