Hei Dou Hong Zao Zhi is a Generic type of food with 100 g serving size that provides 59 calories. Hei Dou Hong Zao Zhi has 45% carbohydrate, and 29% fat, 26% protein in 100 gram of Hei Dou Hong Zao Zhi . Hei Dou Hong Zao Zhi nutrient values are 7 g carbohydrate, 4 g protein, and 2 g fat. Hei Dou Hong Zao Zhi has the vitamins A, and C within it. Hei Dou Hong Zao Zhi has 0 % vitamin A and 0 % vitamin C. Hei Dou Hong Zao Zhi has 0 mg sodium, 179 mg potassium, — mg cholesterol, and — g trans fat. Hei Dou Hong Zao Zhi has 1 g dietary fiber, and — g sugar. 1 serving of Hei Dou Hong Zao Zhi provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hei Dou Hong Zao Zhi provides 59g of 2,000 cal by leaving 1,941 cal.
Hei Dou Hong Zao Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Dou Hong Zao Zhi provides 2g fat for total of 67g. After 1 serving of Hei Dou Hong Zao Zhi , 65g is needed for heart health. Hei Dou Hong Zao Zhi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hei Dou Hong Zao Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Dou Hong Zao Zhi is one of the possibilities. 7g is provided by Hei Dou Hong Zao Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Dou Hong Zao Zhi leaves 243g carbohydrates for low-carb dieting. 1 serving of Hei Dou Hong Zao Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Hei Dou Hong Zao Zhi leaves 75g sugar for daily intake threshold of sugar. Hei Dou Hong Zao Zhi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hei Dou Hong Zao Zhi 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Dou Hong Zao Zhi . Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Hei Dou Hong Zao Zhi .
There are similar foods to the Hei Dou Hong Zao Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 黑豆红枣汤, 红枣枸杞汁, 蜜汁黑豆, 封將黑豆胜肽汁, and 姜汁红枣茶.
The nutrients table of the Hei Dou Hong Zao Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Dou Hong Zao Zhi |
Nutrient values for Hei Dou Hong Zao Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
45% |
|
Fat percentage |
29% |
|
Protein percentage |
26% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
179 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Hei Dou Hong Zao Zhi ?
The alternative foods for Hei Dou Hong Zao Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Dou Hong Zao Zhi are listed below.
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Qing Jiao Tu Dou Si is an alternative to Hei Dou Hong Zao Zhi because it has 59 calories, similar to Hei Dou Hong Zao Zhi . The Qing Jiao Tu Dou Si has less iron than Hei Dou Hong Zao Zhi , and less calcium than Hei Dou Hong Zao Zhi . The Qing Jiao Tu Dou Si has less protein than Hei Dou Hong Zao Zhi . To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Ji Si Ban Qin Cai is an alternative to Hei Dou Hong Zao Zhi because it has 59 calories, similar to Hei Dou Hong Zao Zhi . The Ji Si Ban Qin Cai has less iron than Hei Dou Hong Zao Zhi , and less calcium than Hei Dou Hong Zao Zhi . The Ji Si Ban Qin Cai has similar protein to Hei Dou Hong Zao Zhi . To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to Hei Dou Hong Zao Zhi because it has 59 calories, similar to Hei Dou Hong Zao Zhi . The Shao Hua Cai has less iron than Hei Dou Hong Zao Zhi , and less calcium than Hei Dou Hong Zao Zhi . The Shao Hua Cai has less protein than Hei Dou Hong Zao Zhi . To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to Hei Dou Hong Zao Zhi because it has 59 calories, similar to Hei Dou Hong Zao Zhi . The Guo Xiang Qing Tang Niu Nan has more iron than Hei Dou Hong Zao Zhi , and less calcium than Hei Dou Hong Zao Zhi . The Guo Xiang Qing Tang Niu Nan has more protein than Hei Dou Hong Zao Zhi . To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to Hei Dou Hong Zao Zhi because it has 59 calories, similar to Hei Dou Hong Zao Zhi . The Niu Ru (Mei Guo Niu ) has less iron than Hei Dou Hong Zao Zhi , and more calcium than Hei Dou Hong Zao Zhi . The Niu Ru (Mei Guo Niu ) has less protein than Hei Dou Hong Zao Zhi . To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.