Hei koshiyou(Fen ) is a Generic type of food with 100 g serving size that provides 364 calories. Hei koshiyou(Fen ) has 73% carbohydrate, and 15% fat, 12% protein in 100 gram of Hei koshiyou(Fen ). Hei koshiyou(Fen ) nutrient values are 66 g carbohydrate, 11 g protein, and 6 g fat. Hei koshiyou(Fen ) has the vitamins A, and C within it. Hei koshiyou(Fen ) has 0 % vitamin A and 0 % vitamin C. Hei koshiyou(Fen ) has 65 mg sodium, 1300 mg potassium, 0 mg cholesterol, and — g trans fat. Hei koshiyou(Fen ) has — g dietary fiber, and — g sugar. 1 serving of Hei koshiyou(Fen ) provides 111 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hei koshiyou(Fen ) provides 364g of 2,000 cal by leaving 1,636 cal.
Hei koshiyou(Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei koshiyou(Fen ) provides 6g fat for total of 67g. After 1 serving of Hei koshiyou(Fen ), 61g is needed for heart health. Hei koshiyou(Fen ) provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Hei koshiyou(Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei koshiyou(Fen ) is one of the possibilities. 66g is provided by Hei koshiyou(Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei koshiyou(Fen ) leaves 184g carbohydrates for low-carb dieting. 1 serving of Hei koshiyou(Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of Hei koshiyou(Fen ) leaves 75g sugar for daily intake threshold of sugar. Hei koshiyou(Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hei koshiyou(Fen ) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei koshiyou(Fen ). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Hei koshiyou(Fen ).
There are similar foods to the Hei koshiyou(Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are こしょう・黒、粉, 白こしょう（粉）, 混合こしょう（粉）, and えび黒こしょう.
The nutrients table of the Hei koshiyou(Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei koshiyou(Fen ) |
Nutrient values for Hei koshiyou(Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
364 |
|
Carbs percentage |
73% |
|
Fat percentage |
15% |
|
Protein percentage |
12% |
|
Carbs |
66 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
65 mg |
|
Potassium |
1300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
41 % |
|
Iron |
111 % |
What are the alternative foods for Hei koshiyou(Fen )?
The alternative foods for Hei koshiyou(Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei koshiyou(Fen ) are listed below.
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sobaMi is an alternative to Hei koshiyou(Fen ) because it has 364 calories, similar to Hei koshiyou(Fen ). The sobaMi has less iron than Hei koshiyou(Fen ), and less calcium than Hei koshiyou(Fen ). The sobaMi has less protein than Hei koshiyou(Fen ). To learn more about sobaMi , read related food calories, and a nutrition guide.
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Yu Xiang Jiang Dou is an alternative to Hei koshiyou(Fen ) because it has 364 calories, similar to Hei koshiyou(Fen ). The Yu Xiang Jiang Dou has less iron than Hei koshiyou(Fen ), and less calcium than Hei koshiyou(Fen ). The Yu Xiang Jiang Dou has more protein than Hei koshiyou(Fen ). To learn more about Yu Xiang Jiang Dou , read related food calories, and a nutrition guide.
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Mian Jin (Rou Xian ) is an alternative to Hei koshiyou(Fen ) because it has 364 calories, similar to Hei koshiyou(Fen ). The Mian Jin (Rou Xian ) has less iron than Hei koshiyou(Fen ), and less calcium than Hei koshiyou(Fen ). The Mian Jin (Rou Xian ) has more protein than Hei koshiyou(Fen ). To learn more about Mian Jin (Rou Xian ), read related food calories, and a nutrition guide.
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onionpauda is an alternative to Hei koshiyou(Fen ) because it has 364 calories, similar to Hei koshiyou(Fen ). The onionpauda has less iron than Hei koshiyou(Fen ), and less calcium than Hei koshiyou(Fen ). The onionpauda has less protein than Hei koshiyou(Fen ). To learn more about onionpauda, read related food calories, and a nutrition guide.
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Te Zhi Yi Jiu (59.9Du ) is an alternative to Hei koshiyou(Fen ) because it has 364 calories, similar to Hei koshiyou(Fen ). The Te Zhi Yi Jiu (59.9Du ) has less iron than Hei koshiyou(Fen ), and less calcium than Hei koshiyou(Fen ). The Te Zhi Yi Jiu (59.9Du ) has less protein than Hei koshiyou(Fen ). To learn more about Te Zhi Yi Jiu (59.9Du ), read related food calories, and a nutrition guide.