Yu Xiang Jiang Dou is a Generic type of food with 100 g serving size that provides 364 calories. Yu Xiang Jiang Dou has 54% carbohydrate, and 31% fat, 15% protein in 100 gram of Yu Xiang Jiang Dou . Yu Xiang Jiang Dou nutrient values are 51 g carbohydrate, 14 g protein, and 13 g fat. Yu Xiang Jiang Dou has the vitamins A, and C within it. Yu Xiang Jiang Dou has 0 % vitamin A and 0 % vitamin C. Yu Xiang Jiang Dou has 612 mg sodium, 395 mg potassium, — mg cholesterol, and — g trans fat. Yu Xiang Jiang Dou has 5 g dietary fiber, and — g sugar. 1 serving of Yu Xiang Jiang Dou provides 34 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Yu Xiang Jiang Dou provides 364g of 2,000 cal by leaving 1,636 cal.
Yu Xiang Jiang Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Xiang Jiang Dou provides 13g fat for total of 67g. After 1 serving of Yu Xiang Jiang Dou , 54g is needed for heart health. Yu Xiang Jiang Dou provides 612g for 2,300g by leaving 1,688g for daily sodium intake. Yu Xiang Jiang Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Xiang Jiang Dou is one of the possibilities. 51g is provided by Yu Xiang Jiang Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Xiang Jiang Dou leaves 199g carbohydrates for low-carb dieting. 1 serving of Yu Xiang Jiang Dou provides –g sugar for daily 75g sugar intake. 1 serving of Yu Xiang Jiang Dou leaves 75g sugar for daily intake threshold of sugar. Yu Xiang Jiang Dou provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Yu Xiang Jiang Dou 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Xiang Jiang Dou . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Yu Xiang Jiang Dou .
There are similar foods to the Yu Xiang Jiang Dou in terms of nutrition, daily intake amount, and calorie amount. These are 香辣豇豆, 豇豆, 豇豆, 豇豆（煮）, and 麻辣豇豆.
The nutrients table of the Yu Xiang Jiang Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Xiang Jiang Dou |
Nutrient values for Yu Xiang Jiang Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
364 |
|
Carbs percentage |
54% |
|
Fat percentage |
31% |
|
Protein percentage |
15% |
|
Carbs |
51 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
612 mg |
|
Potassium |
395 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
34 % |
What are the alternative foods for Yu Xiang Jiang Dou ?
The alternative foods for Yu Xiang Jiang Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Xiang Jiang Dou are listed below.
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sobaMi is an alternative to Yu Xiang Jiang Dou because it has 364 calories, similar to Yu Xiang Jiang Dou . The sobaMi has less iron than Yu Xiang Jiang Dou , and less calcium than Yu Xiang Jiang Dou . The sobaMi has less protein than Yu Xiang Jiang Dou . To learn more about sobaMi , read related food calories, and a nutrition guide.
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Mian Jin (Rou Xian ) is an alternative to Yu Xiang Jiang Dou because it has 364 calories, similar to Yu Xiang Jiang Dou . The Mian Jin (Rou Xian ) has less iron than Yu Xiang Jiang Dou , and more calcium than Yu Xiang Jiang Dou . The Mian Jin (Rou Xian ) has more protein than Yu Xiang Jiang Dou . To learn more about Mian Jin (Rou Xian ), read related food calories, and a nutrition guide.
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onionpauda is an alternative to Yu Xiang Jiang Dou because it has 364 calories, similar to Yu Xiang Jiang Dou . The onionpauda has less iron than Yu Xiang Jiang Dou , and more calcium than Yu Xiang Jiang Dou . The onionpauda has less protein than Yu Xiang Jiang Dou . To learn more about onionpauda, read related food calories, and a nutrition guide.
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Te Zhi Yi Jiu (59.9Du ) is an alternative to Yu Xiang Jiang Dou because it has 364 calories, similar to Yu Xiang Jiang Dou . The Te Zhi Yi Jiu (59.9Du ) has less iron than Yu Xiang Jiang Dou , and less calcium than Yu Xiang Jiang Dou . The Te Zhi Yi Jiu (59.9Du ) has less protein than Yu Xiang Jiang Dou . To learn more about Te Zhi Yi Jiu (59.9Du ), read related food calories, and a nutrition guide.
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Hei koshiyou(Fen ) is an alternative to Yu Xiang Jiang Dou because it has 364 calories, similar to Yu Xiang Jiang Dou . The Hei koshiyou(Fen ) has more iron than Yu Xiang Jiang Dou , and more calcium than Yu Xiang Jiang Dou . The Hei koshiyou(Fen ) has less protein than Yu Xiang Jiang Dou . To learn more about Hei koshiyou(Fen ), read related food calories, and a nutrition guide.