onionpauda is a Generic type of food with 100 g serving size that provides 364 calories. onionpauda has 89% carbohydrate, and 3% fat, 9% protein in 100 gram of onionpauda. onionpauda nutrient values are 79 g carbohydrate, 8 g protein, and 1 g fat. onionpauda has the vitamins A, and C within it. onionpauda has 0 % vitamin A and 16 % vitamin C. onionpauda has 52 mg sodium, 1300 mg potassium, 0 mg cholesterol, and — g trans fat. onionpauda has — g dietary fiber, and — g sugar. 1 serving of onionpauda provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. onionpauda provides 364g of 2,000 cal by leaving 1,636 cal.
onionpauda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. onionpauda provides 1g fat for total of 67g. After 1 serving of onionpauda, 66g is needed for heart health. onionpauda provides 52g for 2,300g by leaving 2,248g for daily sodium intake. onionpauda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with onionpauda is one of the possibilities. 79g is provided by onionpauda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of onionpauda leaves 171g carbohydrates for low-carb dieting. 1 serving of onionpauda provides –g sugar for daily 75g sugar intake. 1 serving of onionpauda leaves 75g sugar for daily intake threshold of sugar. onionpauda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of onionpauda 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of onionpauda. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of onionpauda.
There are similar foods to the onionpauda in terms of nutrition, daily intake amount, and calorie amount. These are ココナッツパウダー, ガーリックパウダー, おからパウダー, オニオンスープ, and チリパウダー.
The nutrients table of the onionpauda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
onionpauda |
Nutrient values for onionpauda |
|---|---|
|
Serving size |
100 g |
|
Calories |
364 |
|
Carbs percentage |
89% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
79 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
52 mg |
|
Potassium |
1300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
14 % |
|
Iron |
17 % |
What are the alternative foods for onionpauda?
The alternative foods for onionpauda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to onionpauda are listed below.
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sobaMi is an alternative to onionpauda because it has 364 calories, similar to onionpauda. The sobaMi has less iron than onionpauda, and less calcium than onionpauda. The sobaMi has more protein than onionpauda. To learn more about sobaMi , read related food calories, and a nutrition guide.
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Yu Xiang Jiang Dou is an alternative to onionpauda because it has 364 calories, similar to onionpauda. The Yu Xiang Jiang Dou has more iron than onionpauda, and less calcium than onionpauda. The Yu Xiang Jiang Dou has more protein than onionpauda. To learn more about Yu Xiang Jiang Dou , read related food calories, and a nutrition guide.
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Mian Jin (Rou Xian ) is an alternative to onionpauda because it has 364 calories, similar to onionpauda. The Mian Jin (Rou Xian ) has more iron than onionpauda, and less calcium than onionpauda. The Mian Jin (Rou Xian ) has more protein than onionpauda. To learn more about Mian Jin (Rou Xian ), read related food calories, and a nutrition guide.
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Te Zhi Yi Jiu (59.9Du ) is an alternative to onionpauda because it has 364 calories, similar to onionpauda. The Te Zhi Yi Jiu (59.9Du ) has less iron than onionpauda, and less calcium than onionpauda. The Te Zhi Yi Jiu (59.9Du ) has less protein than onionpauda. To learn more about Te Zhi Yi Jiu (59.9Du ), read related food calories, and a nutrition guide.
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Hei koshiyou(Fen ) is an alternative to onionpauda because it has 364 calories, similar to onionpauda. The Hei koshiyou(Fen ) has more iron than onionpauda, and more calcium than onionpauda. The Hei koshiyou(Fen ) has more protein than onionpauda. To learn more about Hei koshiyou(Fen ), read related food calories, and a nutrition guide.