Mian Jin (Rou Xian ) is a Generic type of food with 100 g serving size that provides 364 calories. Mian Jin (Rou Xian ) has 0% carbohydrate, and 82% fat, 18% protein in 100 gram of Mian Jin (Rou Xian ). Mian Jin (Rou Xian ) nutrient values are 0 g carbohydrate, 16 g protein, and 33 g fat. Mian Jin (Rou Xian ) has the vitamins A, and C within it. Mian Jin (Rou Xian ) has 1 % vitamin A and — % vitamin C. Mian Jin (Rou Xian ) has 663 mg sodium, 167 mg potassium, — mg cholesterol, and — g trans fat. Mian Jin (Rou Xian ) has — g dietary fiber, and — g sugar. 1 serving of Mian Jin (Rou Xian ) provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mian Jin (Rou Xian ) provides 364g of 2,000 cal by leaving 1,636 cal.
Mian Jin (Rou Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mian Jin (Rou Xian ) provides 33g fat for total of 67g. After 1 serving of Mian Jin (Rou Xian ), 34g is needed for heart health. Mian Jin (Rou Xian ) provides 663g for 2,300g by leaving 1,637g for daily sodium intake. Mian Jin (Rou Xian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mian Jin (Rou Xian ) is one of the possibilities. –g is provided by Mian Jin (Rou Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mian Jin (Rou Xian ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Mian Jin (Rou Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Mian Jin (Rou Xian ) leaves 75g sugar for daily intake threshold of sugar. Mian Jin (Rou Xian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mian Jin (Rou Xian ) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mian Jin (Rou Xian ). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Mian Jin (Rou Xian ).
There are similar foods to the Mian Jin (Rou Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 油面筋, 肉馅面筋, 肉馅, 肉馅, and 包子（猪肉馅）.
The nutrients table of the Mian Jin (Rou Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mian Jin (Rou Xian ) |
Nutrient values for Mian Jin (Rou Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
364 |
|
Carbs percentage |
0% |
|
Fat percentage |
82% |
|
Protein percentage |
18% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
33 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
663 mg |
|
Potassium |
167 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
27 % |
What are the alternative foods for Mian Jin (Rou Xian )?
The alternative foods for Mian Jin (Rou Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mian Jin (Rou Xian ) are listed below.
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sobaMi is an alternative to Mian Jin (Rou Xian ) because it has 364 calories, similar to Mian Jin (Rou Xian ). The sobaMi has less iron than Mian Jin (Rou Xian ), and less calcium than Mian Jin (Rou Xian ). The sobaMi has less protein than Mian Jin (Rou Xian ). To learn more about sobaMi , read related food calories, and a nutrition guide.
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Yu Xiang Jiang Dou is an alternative to Mian Jin (Rou Xian ) because it has 364 calories, similar to Mian Jin (Rou Xian ). The Yu Xiang Jiang Dou has more iron than Mian Jin (Rou Xian ), and less calcium than Mian Jin (Rou Xian ). The Yu Xiang Jiang Dou has less protein than Mian Jin (Rou Xian ). To learn more about Yu Xiang Jiang Dou , read related food calories, and a nutrition guide.
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onionpauda is an alternative to Mian Jin (Rou Xian ) because it has 364 calories, similar to Mian Jin (Rou Xian ). The onionpauda has less iron than Mian Jin (Rou Xian ), and more calcium than Mian Jin (Rou Xian ). The onionpauda has less protein than Mian Jin (Rou Xian ). To learn more about onionpauda, read related food calories, and a nutrition guide.
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Te Zhi Yi Jiu (59.9Du ) is an alternative to Mian Jin (Rou Xian ) because it has 364 calories, similar to Mian Jin (Rou Xian ). The Te Zhi Yi Jiu (59.9Du ) has less iron than Mian Jin (Rou Xian ), and less calcium than Mian Jin (Rou Xian ). The Te Zhi Yi Jiu (59.9Du ) has less protein than Mian Jin (Rou Xian ). To learn more about Te Zhi Yi Jiu (59.9Du ), read related food calories, and a nutrition guide.
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Hei koshiyou(Fen ) is an alternative to Mian Jin (Rou Xian ) because it has 364 calories, similar to Mian Jin (Rou Xian ). The Hei koshiyou(Fen ) has more iron than Mian Jin (Rou Xian ), and more calcium than Mian Jin (Rou Xian ). The Hei koshiyou(Fen ) has less protein than Mian Jin (Rou Xian ). To learn more about Hei koshiyou(Fen ), read related food calories, and a nutrition guide.