The Hei Zhi Ma Hu Fen Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

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Hei Zhi Ma Hu Fen is a Generic type of food with 100 g serving size that provides 408 calories. Hei Zhi Ma Hu Fen has 79% carbohydrate, and 15% fat, 6% protein in 100 gram of Hei Zhi Ma Hu Fen . Hei Zhi Ma Hu Fen nutrient values are 82 g carbohydrate, 6 g protein, and 7 g fat. Hei Zhi Ma Hu Fen has the vitamins A, and C within it. Hei Zhi Ma Hu Fen has — % vitamin A and — % vitamin C. Hei Zhi Ma Hu Fen has 38 mg sodium, 133 mg potassium, — mg cholesterol, and — g trans fat. Hei Zhi Ma Hu Fen has 4 g dietary fiber, and — g sugar. 1 serving of Hei Zhi Ma Hu Fen provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hei Zhi Ma Hu Fen provides 408g of 2,000 cal by leaving 1,592 cal.

 

Hei Zhi Ma Hu Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Zhi Ma Hu Fen provides 7g fat for total of 67g. After 1 serving of Hei Zhi Ma Hu Fen , 60g is needed for heart health. Hei Zhi Ma Hu Fen provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Hei Zhi Ma Hu Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Hei Zhi Ma Hu Fen is one of the possibilities. 82g is provided by Hei Zhi Ma Hu Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Zhi Ma Hu Fen leaves 168g carbohydrates for low-carb dieting. 1 serving of Hei Zhi Ma Hu Fen provides –g sugar for daily 75g sugar intake. 1 serving of Hei Zhi Ma Hu Fen leaves 75g sugar for daily intake threshold of sugar. Hei Zhi Ma Hu Fen provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Hei Zhi Ma Hu Fen minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Zhi Ma Hu Fen . Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Hei Zhi Ma Hu Fen .

 

There are similar foods to the Hei Zhi Ma Hu Fen in terms of nutrition, daily intake amount, and calorie amount. These are 黑芝麻糊, 南方黑芝麻糊, 黑芝麻糊, 黑芝麻糊, and 南方黑芝麻糊.

 

The nutrients table of the Hei Zhi Ma Hu Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Hei Zhi Ma Hu Fen

Nutrient values for Hei Zhi Ma Hu Fen

Serving size

100 g

Calories

408

Carbs percentage

79%

Fat percentage

15%

Protein percentage

6%

Carbs

82 g

Dietary fiber

4 g

Sugar

— g

Fat

7 g

Saturated

— g

Polyunsaturated

— g

Monounsaturated

— g

Trans

— g

Protein

6 g

Sodium

38 mg

Potassium

133 mg

Cholesterol

— mg

Vitamin a

— %

Vitamin c

— %

Calcium

10 %

Iron

15 %

What are the alternative foods for Hei Zhi Ma Hu Fen ?

The alternative foods for Hei Zhi Ma Hu Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Zhi Ma Hu Fen are listed below.

  1. Tang Yuan is an alternative to Hei Zhi Ma Hu Fen because it has 408 calories, similar to Hei Zhi Ma Hu Fen . The Tang Yuan has less iron than Hei Zhi Ma Hu Fen , and less calcium than Hei Zhi Ma Hu Fen . The Tang Yuan has less protein than Hei Zhi Ma Hu Fen . To learn more about Tang Yuan , read related food calories, and a nutrition guide.

  2. Su Zha Niu Wa Tui is an alternative to Hei Zhi Ma Hu Fen because it has 408 calories, similar to Hei Zhi Ma Hu Fen . The Su Zha Niu Wa Tui has less iron than Hei Zhi Ma Hu Fen , and less calcium than Hei Zhi Ma Hu Fen . The Su Zha Niu Wa Tui has less protein than Hei Zhi Ma Hu Fen . To learn more about Su Zha Niu Wa Tui , read related food calories, and a nutrition guide.

  3. Niu Nai Bing Gan is an alternative to Hei Zhi Ma Hu Fen because it has 408 calories, similar to Hei Zhi Ma Hu Fen . The Niu Nai Bing Gan has more iron than Hei Zhi Ma Hu Fen , and less calcium than Hei Zhi Ma Hu Fen . The Niu Nai Bing Gan has more protein than Hei Zhi Ma Hu Fen . To learn more about Niu Nai Bing Gan , read related food calories, and a nutrition guide.

  4. Frite – Frite is an alternative to Hei Zhi Ma Hu Fen because it has 408 calories, similar to Hei Zhi Ma Hu Fen . The Frite – Frite has less iron than Hei Zhi Ma Hu Fen , and less calcium than Hei Zhi Ma Hu Fen . The Frite – Frite has less protein than Hei Zhi Ma Hu Fen . To learn more about Frite – Frite, read related food calories, and a nutrition guide.

  5. Maoam – Pinballs is an alternative to Hei Zhi Ma Hu Fen because it has 408 calories, similar to Hei Zhi Ma Hu Fen . The Maoam – Pinballs has less iron than Hei Zhi Ma Hu Fen , and less calcium than Hei Zhi Ma Hu Fen . The Maoam – Pinballs has less protein than Hei Zhi Ma Hu Fen . To learn more about Maoam – Pinballs, read related food calories, and a nutrition guide.

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