Tang Yuan is a Generic type of food with 100 g serving size that provides 408 calories. Tang Yuan has 73% carbohydrate, and 22% fat, 5% protein in 100 gram of Tang Yuan . Tang Yuan nutrient values are 75 g carbohydrate, 5 g protein, and 10 g fat. Tang Yuan has the vitamins A, and C within it. Tang Yuan has 0 % vitamin A and — % vitamin C. Tang Yuan has 1 mg sodium, 99 mg potassium, 8 mg cholesterol, and — g trans fat. Tang Yuan has 1 g dietary fiber, and — g sugar. 1 serving of Tang Yuan provides 7 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Tang Yuan provides 408g of 2,000 cal by leaving 1,592 cal.
Tang Yuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Yuan provides 10g fat for total of 67g. After 1 serving of Tang Yuan , 57g is needed for heart health. Tang Yuan provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Tang Yuan causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Tang Yuan is one of the possibilities. 75g is provided by Tang Yuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Yuan leaves 175g carbohydrates for low-carb dieting. 1 serving of Tang Yuan provides –g sugar for daily 75g sugar intake. 1 serving of Tang Yuan leaves 75g sugar for daily intake threshold of sugar. Tang Yuan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tang Yuan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Yuan . Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Tang Yuan .
There are similar foods to the Tang Yuan in terms of nutrition, daily intake amount, and calorie amount. These are 汤圆, 彩汤圆, 汤圆, 糯米汤圆, and 汤圆.
The nutrients table of the Tang Yuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Yuan |
Nutrient values for Tang Yuan |
|---|---|
|
Serving size |
100 g |
|
Calories |
408 |
|
Carbs percentage |
73% |
|
Fat percentage |
22% |
|
Protein percentage |
5% |
|
Carbs |
75 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
1 mg |
|
Potassium |
99 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Tang Yuan ?
The alternative foods for Tang Yuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Yuan are listed below.
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Su Zha Niu Wa Tui is an alternative to Tang Yuan because it has 408 calories, similar to Tang Yuan . The Su Zha Niu Wa Tui has more iron than Tang Yuan , and less calcium than Tang Yuan . The Su Zha Niu Wa Tui has less protein than Tang Yuan . To learn more about Su Zha Niu Wa Tui , read related food calories, and a nutrition guide.
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Hei Zhi Ma Hu Fen is an alternative to Tang Yuan because it has 408 calories, similar to Tang Yuan . The Hei Zhi Ma Hu Fen has more iron than Tang Yuan , and more calcium than Tang Yuan . The Hei Zhi Ma Hu Fen has more protein than Tang Yuan . To learn more about Hei Zhi Ma Hu Fen , read related food calories, and a nutrition guide.
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Niu Nai Bing Gan is an alternative to Tang Yuan because it has 408 calories, similar to Tang Yuan . The Niu Nai Bing Gan has more iron than Tang Yuan , and less calcium than Tang Yuan . The Niu Nai Bing Gan has more protein than Tang Yuan . To learn more about Niu Nai Bing Gan , read related food calories, and a nutrition guide.
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Frite – Frite is an alternative to Tang Yuan because it has 408 calories, similar to Tang Yuan . The Frite – Frite has less iron than Tang Yuan , and less calcium than Tang Yuan . The Frite – Frite has similar protein to Tang Yuan . To learn more about Frite – Frite, read related food calories, and a nutrition guide.
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Maoam – Pinballs is an alternative to Tang Yuan because it has 408 calories, similar to Tang Yuan . The Maoam – Pinballs has less iron than Tang Yuan , and less calcium than Tang Yuan . The Maoam – Pinballs has less protein than Tang Yuan . To learn more about Maoam – Pinballs, read related food calories, and a nutrition guide.