hie is a Generic type of food with 100 g serving size that provides 367 calories. hie has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of hie. hie nutrient values are 72 g carbohydrate, 9 g protein, and 3 g fat. hie has the vitamins A, and C within it. hie has 0 % vitamin A and 0 % vitamin C. hie has 3 mg sodium, 240 mg potassium, 0 mg cholesterol, and — g trans fat. hie has 4 g dietary fiber, and — g sugar. 1 serving of hie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hie provides 367g of 2,000 cal by leaving 1,633 cal.
hie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hie provides 3g fat for total of 67g. After 1 serving of hie, 64g is needed for heart health. hie provides 3g for 2,300g by leaving 2,297g for daily sodium intake. hie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hie is one of the possibilities. 72g is provided by hie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hie leaves 178g carbohydrates for low-carb dieting. 1 serving of hie provides –g sugar for daily 75g sugar intake. 1 serving of hie leaves 75g sugar for daily intake threshold of sugar. hie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of hie 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hie. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of hie.
There are similar foods to the hie in terms of nutrition, daily intake amount, and calorie amount. These are ひえ, 麺, 冷やし焼き芋 ひえひえ君, ふかひえスープ, and ひえとかぼちゃ.
The nutrients table of the hie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hie |
Nutrient values for hie |
|---|---|
|
Serving size |
100 g |
|
Calories |
367 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
72 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
3 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for hie?
The alternative foods for hie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hie are listed below.
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budouTang (Wu Shui Jie Jing ) is an alternative to hie because it has 367 calories, similar to hie. The budouTang (Wu Shui Jie Jing ) has less iron than hie, and similar calcium to hie. The budouTang (Wu Shui Jie Jing ) has less protein than hie. To learn more about budouTang (Wu Shui Jie Jing ), read related food calories, and a nutrition guide.
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Yang Sheng Hei Mi Zhou is an alternative to hie because it has 367 calories, similar to hie. The Yang Sheng Hei Mi Zhou has more iron than hie, and more calcium than hie. The Yang Sheng Hei Mi Zhou has similar protein to hie. To learn more about Yang Sheng Hei Mi Zhou , read related food calories, and a nutrition guide.
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Wan Dou Fen Si is an alternative to hie because it has 367 calories, similar to hie. The Wan Dou Fen Si has more iron than hie, and more calcium than hie. The Wan Dou Fen Si has less protein than hie. To learn more about Wan Dou Fen Si , read related food calories, and a nutrition guide.
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Zao Ren is an alternative to hie because it has 367 calories, similar to hie. The Zao Ren has less iron than hie, and more calcium than hie. The Zao Ren has less protein than hie. To learn more about Zao Ren , read related food calories, and a nutrition guide.
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Za Liang Man Tou is an alternative to hie because it has 367 calories, similar to hie. The Za Liang Man Tou has more iron than hie, and more calcium than hie. The Za Liang Man Tou has more protein than hie. To learn more about Za Liang Man Tou , read related food calories, and a nutrition guide.