Zao Ren is a Generic type of food with 100 g serving size that provides 367 calories. Zao Ren has 53% carbohydrate, and 47% fat, 0% protein in 100 gram of Zao Ren . Zao Ren nutrient values are 61 g carbohydrate, 0 g protein, and 24 g fat. Zao Ren has the vitamins A, and C within it. Zao Ren has — % vitamin A and — % vitamin C. Zao Ren has 11 mg sodium, 31 mg potassium, — mg cholesterol, and — g trans fat. Zao Ren has 24 g dietary fiber, and — g sugar. 1 serving of Zao Ren provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zao Ren provides 367g of 2,000 cal by leaving 1,633 cal.
Zao Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zao Ren provides 24g fat for total of 67g. After 1 serving of Zao Ren , 43g is needed for heart health. Zao Ren provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Zao Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zao Ren is one of the possibilities. 61g is provided by Zao Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zao Ren leaves 189g carbohydrates for low-carb dieting. 1 serving of Zao Ren provides –g sugar for daily 75g sugar intake. 1 serving of Zao Ren leaves 75g sugar for daily intake threshold of sugar. Zao Ren provides 24g fiber for daily 25g fiber by leaving 1g fiber for daily fiber intake.
To burn the calories of Zao Ren 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zao Ren . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Zao Ren .
There are similar foods to the Zao Ren in terms of nutrition, daily intake amount, and calorie amount. These are 美仁枣, 红枣, 枣仁派（枣夹核桃仁）, 枣仁派, and 枣抱仁.
The nutrients table of the Zao Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zao Ren |
Nutrient values for Zao Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
367 |
|
Carbs percentage |
53% |
|
Fat percentage |
47% |
|
Protein percentage |
0% |
|
Carbs |
61 g |
|
Dietary fiber |
24 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
11 mg |
|
Potassium |
31 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Zao Ren ?
The alternative foods for Zao Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zao Ren are listed below.
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budouTang (Wu Shui Jie Jing ) is an alternative to Zao Ren because it has 367 calories, similar to Zao Ren . The budouTang (Wu Shui Jie Jing ) has less iron than Zao Ren , and less calcium than Zao Ren . The budouTang (Wu Shui Jie Jing ) has similar protein to Zao Ren . To learn more about budouTang (Wu Shui Jie Jing ), read related food calories, and a nutrition guide.
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Yang Sheng Hei Mi Zhou is an alternative to Zao Ren because it has 367 calories, similar to Zao Ren . The Yang Sheng Hei Mi Zhou has more iron than Zao Ren , and less calcium than Zao Ren . The Yang Sheng Hei Mi Zhou has more protein than Zao Ren . To learn more about Yang Sheng Hei Mi Zhou , read related food calories, and a nutrition guide.
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Wan Dou Fen Si is an alternative to Zao Ren because it has 367 calories, similar to Zao Ren . The Wan Dou Fen Si has more iron than Zao Ren , and less calcium than Zao Ren . The Wan Dou Fen Si has similar protein to Zao Ren . To learn more about Wan Dou Fen Si , read related food calories, and a nutrition guide.
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Za Liang Man Tou is an alternative to Zao Ren because it has 367 calories, similar to Zao Ren . The Za Liang Man Tou has more iron than Zao Ren , and less calcium than Zao Ren . The Za Liang Man Tou has more protein than Zao Ren . To learn more about Za Liang Man Tou , read related food calories, and a nutrition guide.
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hie is an alternative to Zao Ren because it has 367 calories, similar to Zao Ren . The hie has more iron than Zao Ren , and less calcium than Zao Ren . The hie has more protein than Zao Ren . To learn more about hie, read related food calories, and a nutrition guide.