Yang Sheng Hei Mi Zhou is a Generic type of food with 100 g serving size that provides 367 calories. Yang Sheng Hei Mi Zhou has 71% carbohydrate, and 19% fat, 10% protein in 100 gram of Yang Sheng Hei Mi Zhou . Yang Sheng Hei Mi Zhou nutrient values are 66 g carbohydrate, 9 g protein, and 8 g fat. Yang Sheng Hei Mi Zhou has the vitamins A, and C within it. Yang Sheng Hei Mi Zhou has 0 % vitamin A and 2 % vitamin C. Yang Sheng Hei Mi Zhou has 4 mg sodium, 251 mg potassium, — mg cholesterol, and — g trans fat. Yang Sheng Hei Mi Zhou has 3 g dietary fiber, and — g sugar. 1 serving of Yang Sheng Hei Mi Zhou provides 9 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Yang Sheng Hei Mi Zhou provides 367g of 2,000 cal by leaving 1,633 cal.
Yang Sheng Hei Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Sheng Hei Mi Zhou provides 8g fat for total of 67g. After 1 serving of Yang Sheng Hei Mi Zhou , 59g is needed for heart health. Yang Sheng Hei Mi Zhou provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Yang Sheng Hei Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yang Sheng Hei Mi Zhou is one of the possibilities. 66g is provided by Yang Sheng Hei Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Sheng Hei Mi Zhou leaves 184g carbohydrates for low-carb dieting. 1 serving of Yang Sheng Hei Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Yang Sheng Hei Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Yang Sheng Hei Mi Zhou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Yang Sheng Hei Mi Zhou 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Sheng Hei Mi Zhou . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Yang Sheng Hei Mi Zhou .
There are similar foods to the Yang Sheng Hei Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 黑米粥, 黑豆黑米粥, 黑米粥, 黑米粥, and 黑米粥.
The nutrients table of the Yang Sheng Hei Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Sheng Hei Mi Zhou |
Nutrient values for Yang Sheng Hei Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
367 |
|
Carbs percentage |
71% |
|
Fat percentage |
19% |
|
Protein percentage |
10% |
|
Carbs |
66 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
4 mg |
|
Potassium |
251 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Yang Sheng Hei Mi Zhou ?
The alternative foods for Yang Sheng Hei Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Sheng Hei Mi Zhou are listed below.
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budouTang (Wu Shui Jie Jing ) is an alternative to Yang Sheng Hei Mi Zhou because it has 367 calories, similar to Yang Sheng Hei Mi Zhou . The budouTang (Wu Shui Jie Jing ) has less iron than Yang Sheng Hei Mi Zhou , and less calcium than Yang Sheng Hei Mi Zhou . The budouTang (Wu Shui Jie Jing ) has less protein than Yang Sheng Hei Mi Zhou . To learn more about budouTang (Wu Shui Jie Jing ), read related food calories, and a nutrition guide.
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Wan Dou Fen Si is an alternative to Yang Sheng Hei Mi Zhou because it has 367 calories, similar to Yang Sheng Hei Mi Zhou . The Wan Dou Fen Si has more iron than Yang Sheng Hei Mi Zhou , and less calcium than Yang Sheng Hei Mi Zhou . The Wan Dou Fen Si has less protein than Yang Sheng Hei Mi Zhou . To learn more about Wan Dou Fen Si , read related food calories, and a nutrition guide.
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Zao Ren is an alternative to Yang Sheng Hei Mi Zhou because it has 367 calories, similar to Yang Sheng Hei Mi Zhou . The Zao Ren has less iron than Yang Sheng Hei Mi Zhou , and more calcium than Yang Sheng Hei Mi Zhou . The Zao Ren has less protein than Yang Sheng Hei Mi Zhou . To learn more about Zao Ren , read related food calories, and a nutrition guide.
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Za Liang Man Tou is an alternative to Yang Sheng Hei Mi Zhou because it has 367 calories, similar to Yang Sheng Hei Mi Zhou . The Za Liang Man Tou has more iron than Yang Sheng Hei Mi Zhou , and more calcium than Yang Sheng Hei Mi Zhou . The Za Liang Man Tou has more protein than Yang Sheng Hei Mi Zhou . To learn more about Za Liang Man Tou , read related food calories, and a nutrition guide.
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hie is an alternative to Yang Sheng Hei Mi Zhou because it has 367 calories, similar to Yang Sheng Hei Mi Zhou . The hie has less iron than Yang Sheng Hei Mi Zhou , and less calcium than Yang Sheng Hei Mi Zhou . The hie has similar protein to Yang Sheng Hei Mi Zhou . To learn more about hie, read related food calories, and a nutrition guide.