The Hmr – Benefit Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Hmr – Benefit Bar is a Hmr type of food with 1 bar serving size that provides 160 calories. Hmr – Benefit Bar has 56% carbohydrate, and 29% fat, 15% protein in 100 gram of Hmr – Benefit Bar. Hmr – Benefit Bar nutrient values are 22 g carbohydrate, 6 g protein, and 5 g fat. Hmr – Benefit Bar has the vitamins A, and C within it. Hmr – Benefit Bar has 25 % vitamin A and 25 % vitamin C. Hmr – Benefit Bar has 170 mg sodium, 105 mg potassium, 5 mg cholesterol, and 0 g trans fat. Hmr – Benefit Bar has 1 g dietary fiber, and 11 g sugar. 1 serving of Hmr – Benefit Bar provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Hmr – Benefit Bar provides 160g of 2,000 cal by leaving 1,840 cal.

 

Hmr – Benefit Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hmr – Benefit Bar provides 5g fat for total of 67g. After 1 serving of Hmr – Benefit Bar, 62g is needed for heart health. Hmr – Benefit Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Hmr – Benefit Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Hmr – Benefit Bar is one of the possibilities. 22g is provided by Hmr – Benefit Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hmr – Benefit Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Hmr – Benefit Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Hmr – Benefit Bar leaves 64g sugar for daily intake threshold of sugar. Hmr – Benefit Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Hmr – Benefit Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hmr – Benefit Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hmr – Benefit Bar.

 

There are similar foods to the Hmr – Benefit Bar in terms of nutrition, daily intake amount, and calorie amount. These are Hmr Chocolate Benefit Bar, Hmr Chocolate Benefit Bar, Benefit Bar, Blueberry Benefit Bar, and Chocolate Benefit Bar.

 

The nutrients table of the Hmr – Benefit Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Hmr – Benefit Bar	Nutrient values for Hmr – Benefit Bar
Serving size	1 bar
Calories	160
Carbs percentage	56%
Fat percentage	29%
Protein percentage	15%
Carbs	22 g
Dietary fiber	1 g
Sugar	11 g
Fat	5 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	170 mg
Potassium	105 mg
Cholesterol	5 mg
Vitamin a	25 %
Vitamin c	25 %
Calcium	25 %
Iron	35 %

What are the alternative foods for Hmr – Benefit Bar?

The alternative foods for Hmr – Benefit Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hmr – Benefit Bar are listed below.

1. Optifast 800 – Fudge Graham Bar is an alternative to Hmr – Benefit Bar because it has 160 calories, similar to Hmr – Benefit Bar. The Optifast 800 – Fudge Graham Bar has less iron than Hmr – Benefit Bar, and less calcium than Hmr – Benefit Bar. The Optifast 800 – Fudge Graham Bar has more protein than Hmr – Benefit Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.

2. Nature Valley – Sweet N Salty Almond is an alternative to Hmr – Benefit Bar because it has 160 calories, similar to Hmr – Benefit Bar. The Nature Valley – Sweet N Salty Almond has less iron than Hmr – Benefit Bar, and less calcium than Hmr – Benefit Bar. The Nature Valley – Sweet N Salty Almond has less protein than Hmr – Benefit Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.

3. Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Hmr – Benefit Bar because it has 160 calories, similar to Hmr – Benefit Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Hmr – Benefit Bar, and less calcium than Hmr – Benefit Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Hmr – Benefit Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.

4. Fudge Graham bar – Bar is an alternative to Hmr – Benefit Bar because it has 160 calories, similar to Hmr – Benefit Bar. The Fudge Graham bar – Bar has less iron than Hmr – Benefit Bar, and less calcium than Hmr – Benefit Bar. The Fudge Graham bar – Bar has more protein than Hmr – Benefit Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.

5. QWLC – Protein Bar is an alternative to Hmr – Benefit Bar because it has 160 calories, similar to Hmr – Benefit Bar. The QWLC – Protein Bar has less iron than Hmr – Benefit Bar, and less calcium than Hmr – Benefit Bar. The QWLC – Protein Bar has more protein than Hmr – Benefit Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.