Hodgson Mill – Multigrain Hot Cereal is a Hodgson Mill type of food with 0.333333 cup dry serving size that provides 160 calories. Hodgson Mill – Multigrain Hot Cereal has 65% carbohydrate, and 17% fat, 18% protein in 100 gram of Hodgson Mill – Multigrain Hot Cereal. Hodgson Mill – Multigrain Hot Cereal nutrient values are 25 g carbohydrate, 7 g protein, and 3 g fat. Hodgson Mill – Multigrain Hot Cereal has the vitamins A, and C within it. Hodgson Mill – Multigrain Hot Cereal has 0 % vitamin A and 0 % vitamin C. Hodgson Mill – Multigrain Hot Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hodgson Mill – Multigrain Hot Cereal has 6 g dietary fiber, and 1 g sugar. 1 serving of Hodgson Mill – Multigrain Hot Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hodgson Mill – Multigrain Hot Cereal provides 160g of 2,000 cal by leaving 1,840 cal.
Hodgson Mill – Multigrain Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hodgson Mill – Multigrain Hot Cereal provides 3g fat for total of 67g. After 1 serving of Hodgson Mill – Multigrain Hot Cereal, 64g is needed for heart health. Hodgson Mill – Multigrain Hot Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hodgson Mill – Multigrain Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hodgson Mill – Multigrain Hot Cereal is one of the possibilities. 25g is provided by Hodgson Mill – Multigrain Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hodgson Mill – Multigrain Hot Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Hodgson Mill – Multigrain Hot Cereal provides 1g sugar for daily 75g sugar intake. 1 serving of Hodgson Mill – Multigrain Hot Cereal leaves 74g sugar for daily intake threshold of sugar. Hodgson Mill – Multigrain Hot Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Hodgson Mill – Multigrain Hot Cereal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hodgson Mill – Multigrain Hot Cereal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hodgson Mill – Multigrain Hot Cereal.
There are similar foods to the Hodgson Mill – Multigrain Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Cereal, Hot Cereal, Hearty Multigrain Hot Cereal, Hot Cereal, and Multigrain With Milled Flaxseed & Soy Hot Cereal.
The nutrients table of the Hodgson Mill – Multigrain Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hodgson Mill – Multigrain Hot Cereal |
Nutrient values for Hodgson Mill – Multigrain Hot Cereal |
|---|---|
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Serving size |
0.333333 cup dry |
|
Calories |
160 |
|
Carbs percentage |
65% |
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Fat percentage |
17% |
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Protein percentage |
18% |
|
Carbs |
25 g |
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Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Hodgson Mill – Multigrain Hot Cereal?
The similar foods to Hodgson Mill – Multigrain Hot Cereal involve alike nutritional values from the same Hodgson Mill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Hodgson Mill – Multigrain Hot Cereal are listed below.
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Hodgson Mill – Buckwheat Pancakes is a similar nourishment to Hodgson Mill – Multigrain Hot Cereal because both of the Hodgson Mill – Multigrain Hot Cereal and Hodgson Mill – Buckwheat Pancakes are from Hodgson Mill. The Hodgson Mill – Multigrain Hot Cereal has more calories than Hodgson Mill – Buckwheat Pancakes because Hodgson Mill – Multigrain Hot Cereal has 160 calories, and it is 20 more calories than Hodgson Mill – Buckwheat Pancakes. The Hodgson Mill – Buckwheat Pancakes has less iron than Hodgson Mill – Multigrain Hot Cereal, and less calcium than Hodgson Mill – Multigrain Hot Cereal. The Hodgson Mill – Buckwheat Pancakes has less protein than Hodgson Mill – Multigrain Hot Cereal. To learn more about Hodgson Mill – Buckwheat Pancakes, read related food calories, and a nutrition guide.
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Hodgson Mill – Whole Wheat Pancakes is a similar nourishment to Hodgson Mill – Multigrain Hot Cereal because both of the Hodgson Mill – Multigrain Hot Cereal and Hodgson Mill – Whole Wheat Pancakes are from Hodgson Mill. The Hodgson Mill – Multigrain Hot Cereal has more calories than Hodgson Mill – Whole Wheat Pancakes because Hodgson Mill – Multigrain Hot Cereal has 160 calories, and it is 30 more calories than Hodgson Mill – Whole Wheat Pancakes. The Hodgson Mill – Whole Wheat Pancakes has less iron than Hodgson Mill – Multigrain Hot Cereal, and similar calcium to Hodgson Mill – Multigrain Hot Cereal. The Hodgson Mill – Whole Wheat Pancakes has less protein than Hodgson Mill – Multigrain Hot Cereal. To learn more about Hodgson Mill – Whole Wheat Pancakes, read related food calories, and a nutrition guide.
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Hodgson Mill – Whole Wheat Spaghetti is a similar nourishment to Hodgson Mill – Multigrain Hot Cereal because both of the Hodgson Mill – Multigrain Hot Cereal and Hodgson Mill – Whole Wheat Spaghetti are from Hodgson Mill. The Hodgson Mill – Multigrain Hot Cereal has less calories than Hodgson Mill – Whole Wheat Spaghetti because Hodgson Mill – Multigrain Hot Cereal has 160 calories, and it is 50 less calories than Hodgson Mill – Whole Wheat Spaghetti. The Hodgson Mill – Whole Wheat Spaghetti has more iron than Hodgson Mill – Multigrain Hot Cereal, and similar calcium to Hodgson Mill – Multigrain Hot Cereal. The Hodgson Mill – Whole Wheat Spaghetti has more protein than Hodgson Mill – Multigrain Hot Cereal. To learn more about Hodgson Mill – Whole Wheat Spaghetti, read related food calories, and a nutrition guide.
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Hodgson Mill – Hot Cereal is a similar nourishment to Hodgson Mill – Multigrain Hot Cereal because both of the Hodgson Mill – Multigrain Hot Cereal and Hodgson Mill – Hot Cereal are from Hodgson Mill. The Hodgson Mill – Multigrain Hot Cereal has similar calories to Hodgson Mill – Hot Cereal because Hodgson Mill – Multigrain Hot Cereal has 160 calories, and it is similar calories to Hodgson Mill – Hot Cereal. The Hodgson Mill – Hot Cereal has similar iron to Hodgson Mill – Multigrain Hot Cereal, and similar calcium to Hodgson Mill – Multigrain Hot Cereal. The Hodgson Mill – Hot Cereal has similar protein to Hodgson Mill – Multigrain Hot Cereal. To learn more about Hodgson Mill – Hot Cereal, read related food calories, and a nutrition guide.
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Hodgson Mill – Whole Wheat Pancake Mix is a similar nourishment to Hodgson Mill – Multigrain Hot Cereal because both of the Hodgson Mill – Multigrain Hot Cereal and Hodgson Mill – Whole Wheat Pancake Mix are from Hodgson Mill. The Hodgson Mill – Multigrain Hot Cereal has more calories than Hodgson Mill – Whole Wheat Pancake Mix because Hodgson Mill – Multigrain Hot Cereal has 160 calories, and it is 30 more calories than Hodgson Mill – Whole Wheat Pancake Mix. The Hodgson Mill – Whole Wheat Pancake Mix has less iron than Hodgson Mill – Multigrain Hot Cereal, and similar calcium to Hodgson Mill – Multigrain Hot Cereal. The Hodgson Mill – Whole Wheat Pancake Mix has less protein than Hodgson Mill – Multigrain Hot Cereal. To learn more about Hodgson Mill – Whole Wheat Pancake Mix, read related food calories, and a nutrition guide.