Hodgson Mill – Whole Wheat Spaghetti is a Hodgson Mill type of food with 2 oz serving size that provides 210 calories. Hodgson Mill – Whole Wheat Spaghetti has 78% carbohydrate, and 4% fat, 17% protein in 100 gram of Hodgson Mill – Whole Wheat Spaghetti. Hodgson Mill – Whole Wheat Spaghetti nutrient values are 41 g carbohydrate, 9 g protein, and 1 g fat. Hodgson Mill – Whole Wheat Spaghetti has the vitamins A, and C within it. Hodgson Mill – Whole Wheat Spaghetti has 0 % vitamin A and 0 % vitamin C. Hodgson Mill – Whole Wheat Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hodgson Mill – Whole Wheat Spaghetti has 6 g dietary fiber, and 1 g sugar. 1 serving of Hodgson Mill – Whole Wheat Spaghetti provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hodgson Mill – Whole Wheat Spaghetti provides 210g of 2,000 cal by leaving 1,790 cal.
Hodgson Mill – Whole Wheat Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hodgson Mill – Whole Wheat Spaghetti provides 1g fat for total of 67g. After 1 serving of Hodgson Mill – Whole Wheat Spaghetti, 66g is needed for heart health. Hodgson Mill – Whole Wheat Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hodgson Mill – Whole Wheat Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hodgson Mill – Whole Wheat Spaghetti is one of the possibilities. 41g is provided by Hodgson Mill – Whole Wheat Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hodgson Mill – Whole Wheat Spaghetti leaves 209g carbohydrates for low-carb dieting. 1 serving of Hodgson Mill – Whole Wheat Spaghetti provides 1g sugar for daily 75g sugar intake. 1 serving of Hodgson Mill – Whole Wheat Spaghetti leaves 74g sugar for daily intake threshold of sugar. Hodgson Mill – Whole Wheat Spaghetti provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Hodgson Mill – Whole Wheat Spaghetti 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hodgson Mill – Whole Wheat Spaghetti. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hodgson Mill – Whole Wheat Spaghetti.
There are similar foods to the Hodgson Mill – Whole Wheat Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Hodgson Mill Whole Wheat Whole Grain, Whole Wheat Spaghetti, Whole Wheat Spaghetti, Whole Wheat Spinach Spaghetti, and Whole Wheat Spaghetti Noodles.
The nutrients table of the Hodgson Mill – Whole Wheat Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hodgson Mill – Whole Wheat Spaghetti |
Nutrient values for Hodgson Mill – Whole Wheat Spaghetti |
|---|---|
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Serving size |
2 oz |
|
Calories |
210 |
|
Carbs percentage |
78% |
|
Fat percentage |
4% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Hodgson Mill – Whole Wheat Spaghetti?
The alternative foods for Hodgson Mill – Whole Wheat Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hodgson Mill – Whole Wheat Spaghetti are listed below.
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Tgi Fridays – Ranch Dressing is an alternative to Hodgson Mill – Whole Wheat Spaghetti because it has 210 calories, similar to Hodgson Mill – Whole Wheat Spaghetti. The Tgi Fridays – Ranch Dressing has less iron than Hodgson Mill – Whole Wheat Spaghetti, and less calcium than Hodgson Mill – Whole Wheat Spaghetti. The Tgi Fridays – Ranch Dressing has less protein than Hodgson Mill – Whole Wheat Spaghetti. To learn more about Tgi Fridays – Ranch Dressing, read related food calories, and a nutrition guide.
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Best Yet – Spaghetti is an alternative to Hodgson Mill – Whole Wheat Spaghetti because it has 210 calories, similar to Hodgson Mill – Whole Wheat Spaghetti. The Best Yet – Spaghetti has less iron than Hodgson Mill – Whole Wheat Spaghetti, and less calcium than Hodgson Mill – Whole Wheat Spaghetti. The Best Yet – Spaghetti has less protein than Hodgson Mill – Whole Wheat Spaghetti. To learn more about Best Yet – Spaghetti, read related food calories, and a nutrition guide.
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San Giorgio – Pasta is an alternative to Hodgson Mill – Whole Wheat Spaghetti because it has 210 calories, similar to Hodgson Mill – Whole Wheat Spaghetti. The San Giorgio – Pasta has less iron than Hodgson Mill – Whole Wheat Spaghetti, and less calcium than Hodgson Mill – Whole Wheat Spaghetti. The San Giorgio – Pasta has less protein than Hodgson Mill – Whole Wheat Spaghetti. To learn more about San Giorgio – Pasta, read related food calories, and a nutrition guide.
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Heartland – 100% Whole Wheat Spaghetti is an alternative to Hodgson Mill – Whole Wheat Spaghetti because it has 210 calories, similar to Hodgson Mill – Whole Wheat Spaghetti. The Heartland – 100% Whole Wheat Spaghetti has less iron than Hodgson Mill – Whole Wheat Spaghetti, and similar calcium to Hodgson Mill – Whole Wheat Spaghetti. The Heartland – 100% Whole Wheat Spaghetti has less protein than Hodgson Mill – Whole Wheat Spaghetti. To learn more about Heartland – 100% Whole Wheat Spaghetti, read related food calories, and a nutrition guide.
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Pasta Sanita – Spaghetti is an alternative to Hodgson Mill – Whole Wheat Spaghetti because it has 210 calories, similar to Hodgson Mill – Whole Wheat Spaghetti. The Pasta Sanita – Spaghetti has less iron than Hodgson Mill – Whole Wheat Spaghetti, and less calcium than Hodgson Mill – Whole Wheat Spaghetti. The Pasta Sanita – Spaghetti has less protein than Hodgson Mill – Whole Wheat Spaghetti. To learn more about Pasta Sanita – Spaghetti, read related food calories, and a nutrition guide.