Hodgson Mill – Whole Wheat Pancake Mix is a Hodgson Mill type of food with 0.333333 cup dry serving size that provides 130 calories. Hodgson Mill – Whole Wheat Pancake Mix has 82% carbohydrate, and 7% fat, 12% protein in 100 gram of Hodgson Mill – Whole Wheat Pancake Mix. Hodgson Mill – Whole Wheat Pancake Mix nutrient values are 28 g carbohydrate, 4 g protein, and 1 g fat. Hodgson Mill – Whole Wheat Pancake Mix has the vitamins A, and C within it. Hodgson Mill – Whole Wheat Pancake Mix has 0 % vitamin A and 0 % vitamin C. Hodgson Mill – Whole Wheat Pancake Mix has 321 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hodgson Mill – Whole Wheat Pancake Mix has 4 g dietary fiber, and 2 g sugar. 1 serving of Hodgson Mill – Whole Wheat Pancake Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hodgson Mill – Whole Wheat Pancake Mix provides 130g of 2,000 cal by leaving 1,870 cal.
Hodgson Mill – Whole Wheat Pancake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hodgson Mill – Whole Wheat Pancake Mix provides 1g fat for total of 67g. After 1 serving of Hodgson Mill – Whole Wheat Pancake Mix, 66g is needed for heart health. Hodgson Mill – Whole Wheat Pancake Mix provides 321g for 2,300g by leaving 1,979g for daily sodium intake. Hodgson Mill – Whole Wheat Pancake Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hodgson Mill – Whole Wheat Pancake Mix is one of the possibilities. 28g is provided by Hodgson Mill – Whole Wheat Pancake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hodgson Mill – Whole Wheat Pancake Mix leaves 222g carbohydrates for low-carb dieting. 1 serving of Hodgson Mill – Whole Wheat Pancake Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Hodgson Mill – Whole Wheat Pancake Mix leaves 73g sugar for daily intake threshold of sugar. Hodgson Mill – Whole Wheat Pancake Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Hodgson Mill – Whole Wheat Pancake Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hodgson Mill – Whole Wheat Pancake Mix. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Hodgson Mill – Whole Wheat Pancake Mix.
There are similar foods to the Hodgson Mill – Whole Wheat Pancake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat -Buttermilk Pancake Mix, Whole Wheat Buttermilk Pancake Mix, Whole Wheat Buttermilk Pancake Mix, Buck Wheat Pancake Mix, and whole wheat mix.
The nutrients table of the Hodgson Mill – Whole Wheat Pancake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hodgson Mill – Whole Wheat Pancake Mix |
Nutrient values for Hodgson Mill – Whole Wheat Pancake Mix |
|---|---|
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Serving size |
0.333333 cup dry |
|
Calories |
130 |
|
Carbs percentage |
82% |
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Fat percentage |
7% |
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Protein percentage |
12% |
|
Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
321 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Hodgson Mill – Whole Wheat Pancake Mix?
The similar foods to Hodgson Mill – Whole Wheat Pancake Mix involve alike nutritional values from the same Hodgson Mill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Hodgson Mill – Whole Wheat Pancake Mix are listed below.
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Hodgson Mill – Multigrain Hot Cereal is a similar nourishment to Hodgson Mill – Whole Wheat Pancake Mix because both of the Hodgson Mill – Whole Wheat Pancake Mix and Hodgson Mill – Multigrain Hot Cereal are from Hodgson Mill. The Hodgson Mill – Whole Wheat Pancake Mix has less calories than Hodgson Mill – Multigrain Hot Cereal because Hodgson Mill – Whole Wheat Pancake Mix has 130 calories, and it is 30 less calories than Hodgson Mill – Multigrain Hot Cereal. The Hodgson Mill – Multigrain Hot Cereal has more iron than Hodgson Mill – Whole Wheat Pancake Mix, and similar calcium to Hodgson Mill – Whole Wheat Pancake Mix. The Hodgson Mill – Multigrain Hot Cereal has more protein than Hodgson Mill – Whole Wheat Pancake Mix. To learn more about Hodgson Mill – Multigrain Hot Cereal, read related food calories, and a nutrition guide.
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Hodgson Mill – Buckwheat Pancakes is a similar nourishment to Hodgson Mill – Whole Wheat Pancake Mix because both of the Hodgson Mill – Whole Wheat Pancake Mix and Hodgson Mill – Buckwheat Pancakes are from Hodgson Mill. The Hodgson Mill – Whole Wheat Pancake Mix has less calories than Hodgson Mill – Buckwheat Pancakes because Hodgson Mill – Whole Wheat Pancake Mix has 130 calories, and it is 10 less calories than Hodgson Mill – Buckwheat Pancakes. The Hodgson Mill – Buckwheat Pancakes has similar iron to Hodgson Mill – Whole Wheat Pancake Mix, and less calcium than Hodgson Mill – Whole Wheat Pancake Mix. The Hodgson Mill – Buckwheat Pancakes has more protein than Hodgson Mill – Whole Wheat Pancake Mix. To learn more about Hodgson Mill – Buckwheat Pancakes, read related food calories, and a nutrition guide.
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Hodgson Mill – Whole Wheat Pancakes is a similar nourishment to Hodgson Mill – Whole Wheat Pancake Mix because both of the Hodgson Mill – Whole Wheat Pancake Mix and Hodgson Mill – Whole Wheat Pancakes are from Hodgson Mill. The Hodgson Mill – Whole Wheat Pancake Mix has similar calories to Hodgson Mill – Whole Wheat Pancakes because Hodgson Mill – Whole Wheat Pancake Mix has 130 calories, and it is similar calories to Hodgson Mill – Whole Wheat Pancakes. The Hodgson Mill – Whole Wheat Pancakes has less iron than Hodgson Mill – Whole Wheat Pancake Mix, and similar calcium to Hodgson Mill – Whole Wheat Pancake Mix. The Hodgson Mill – Whole Wheat Pancakes has similar protein to Hodgson Mill – Whole Wheat Pancake Mix. To learn more about Hodgson Mill – Whole Wheat Pancakes, read related food calories, and a nutrition guide.
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Hodgson Mill – Whole Wheat Spaghetti is a similar nourishment to Hodgson Mill – Whole Wheat Pancake Mix because both of the Hodgson Mill – Whole Wheat Pancake Mix and Hodgson Mill – Whole Wheat Spaghetti are from Hodgson Mill. The Hodgson Mill – Whole Wheat Pancake Mix has less calories than Hodgson Mill – Whole Wheat Spaghetti because Hodgson Mill – Whole Wheat Pancake Mix has 130 calories, and it is 80 less calories than Hodgson Mill – Whole Wheat Spaghetti. The Hodgson Mill – Whole Wheat Spaghetti has more iron than Hodgson Mill – Whole Wheat Pancake Mix, and similar calcium to Hodgson Mill – Whole Wheat Pancake Mix. The Hodgson Mill – Whole Wheat Spaghetti has more protein than Hodgson Mill – Whole Wheat Pancake Mix. To learn more about Hodgson Mill – Whole Wheat Spaghetti, read related food calories, and a nutrition guide.
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Hodgson Mill – Hot Cereal is a similar nourishment to Hodgson Mill – Whole Wheat Pancake Mix because both of the Hodgson Mill – Whole Wheat Pancake Mix and Hodgson Mill – Hot Cereal are from Hodgson Mill. The Hodgson Mill – Whole Wheat Pancake Mix has less calories than Hodgson Mill – Hot Cereal because Hodgson Mill – Whole Wheat Pancake Mix has 130 calories, and it is 30 less calories than Hodgson Mill – Hot Cereal. The Hodgson Mill – Hot Cereal has more iron than Hodgson Mill – Whole Wheat Pancake Mix, and similar calcium to Hodgson Mill – Whole Wheat Pancake Mix. The Hodgson Mill – Hot Cereal has more protein than Hodgson Mill – Whole Wheat Pancake Mix. To learn more about Hodgson Mill – Hot Cereal, read related food calories, and a nutrition guide.